I keep thinking that it’ll just stop working next week” and “I have no discipline”.

Fruci Fit Podcast

English - March 30, 2022 16:00 - 6 minutes - 4.68 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: One simple question to help boost your willpower and feel more in control of your food (and choices) today

Next Episode: Morning chat: why even with good intentions, it can be easy to go back to your olds way and 3 things you can do …

I keep thinking that it’ll just stop working next week” and “I have no discipline”.

I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.

https://frucifit.com/5-day-free-kickstart40/

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting