Fruci Fit Podcast
1,817 episodes - English - Latest episode: about 22 hours ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
What me smacking my head on the cupboard door can teach us about this health and fitness stuff - Fruci Fit Personal Training Wiltshire
April 24, 2024 10:00 - 3 minutes - 2.72 MBMorning chat: What me smacking my head on the cupboard door can teach us about this health and fitness stuff www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the best exercise for fat loss? - Fruci Fit Personal Training Wiltshire
April 23, 2024 08:00 - 7 minutes - 5.47 MBMorning chat: What’s the best exercise for fat loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How I’ve finally started to drink more water (yep, I’m not that great at drinking water unless it’s sparkling, usually - Fruci Fit Personal Training Wiltshire
April 22, 2024 09:00 - 3 minutes - 2.36 MBMorning chat: how I’ve finally started to drink more water (yep, I’m not that great at drinking water unless it’s sparkling, usually www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m not aching so maybe I didn’t work hard enough?” - Fruci Fit Personal Training Wiltshire
April 22, 2024 09:00 - 4 minutes - 3.27 MBMorning chat: “I’m not aching so maybe I didn’t work hard enough?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for motivation? Put your attention on this - Fruci Fit Personal Training Wiltshire
April 20, 2024 08:00 - 5 minutes - 3.71 MBMorning chat: struggling for motivation? Put your attention on this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s expensive… - Fruci Fit Personal Training Wiltshire
April 19, 2024 08:00 - 4 minutes - 3.13 MBMorning chat: it’s expensive… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 simple and actionable tip people have done to help with picking after dinner (even if it’s a long term habit) - Fruci Fit Personal Training Wiltshire
April 18, 2024 08:00 - 2 minutes - 1.69 MBMorning chat: 1 simple and actionable tip people have done to help with picking after dinner (even if it’s a long term habit) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 tips for eating out at social events now that Bank Holidays and Summer is approaching - Fruci Fit Personal Training Wiltshire
April 17, 2024 09:00 - 5 minutes - 3.9 MBMorning chat: 3 tips for eating out at social events now that Bank Holidays and Summer is approaching www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 tips for secret eating… - Fruci Fit Personal Training Wiltshire
April 16, 2024 08:00 - 1 minute - 1.23 MBMorning chat: 2 tips for secret eating… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m training hard but I’m not seeing results” - Fruci Fit Personal Training Wiltshire
April 15, 2024 08:00 - 5 minutes - 3.74 MBMorning chat: “I’m training hard but I’m not seeing results” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 questions if you’re struggling for motivation to do the thing you know you need to do today - Fruci Fit Personal Training Wiltshire
April 14, 2024 09:00 - 1 minute - 994 KBMorning chat: 2 questions if you’re struggling for motivation to do the thing you know you need to do today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How this small swap can make a big difference to your results - Fruci Fit Personal Training Wiltshire
April 13, 2024 10:00 - 2 minutes - 2.05 MBMorning chat: how this small swap can make a big difference to your results www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Seminar: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer 🌞 👗
April 13, 2024 08:00 - 55 minutes - 38.1 MBSeminar: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer
Free online seminar tonight at 8pm: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer - Fruci Fit Personal Training Wiltshire
April 12, 2024 12:00 - 1 minute - 1.27 MBFree online seminar tonight at 8pm: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer.Register here https://frucifit.com/summerseminar/
I feel like I’m not making the most of it - Fruci Fit Personal Training Wiltshire
April 11, 2024 10:00 - 4 minutes - 3.28 MBMorning chat: I feel like I’m not making the most of it www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How do I get more motivated? - Fruci Fit Personal Training Wiltshire
April 09, 2024 13:00 - 3 minutes - 2.34 MBMorning chat; How do I get more motivated? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire
April 07, 2024 09:00 - 4 minutes - 3.16 MBMorning chat: exercising but not seeing results? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire
April 07, 2024 09:00 - 4 minutes - 3.16 MBMorning chat: exercising but not seeing results? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not sure I’ll be fit enough. I think I’ll start when I’m fitter - Fruci Fit Personal Training Wiltshire
April 06, 2024 09:00 - 3 minutes - 2.11 MBMorning chat: I’m not sure I’ll be fit enough. I think I’ll start when I’m fitter www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling to do the things you know you need to do? Make it more convenient - Fruci Fit Personal Training Wiltshire
April 05, 2024 09:00 - 4 minutes - 3.09 MBMorning chat: struggling to do the things you know you need to do? Make it more convenient www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
But I’m still not at my goal weight - Fruci Fit Personal Training Wiltshire
April 03, 2024 07:00 - 1 minute - 1.4 MBMorning chat: but I’m still not at my goal weight www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 simple tip to help you enjoy lingering chocolate and any leftovers even more - Fruci Fit Personal Training Wiltshire
April 02, 2024 17:00 - 2 minutes - 1.77 MBMorning chat: 1 simple tip to help you enjoy lingering chocolate and any leftovers even more www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I know what to do but struggling with motivation… - Fruci Fit Personal Training Wiltshire
April 01, 2024 09:00 - 3 minutes - 2.78 MBMorning chat: I know what to do but struggling with motivation… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why you don’t need me to tell you what to eat.. - Fruci Fit Personal Training Wiltshire
March 31, 2024 09:00 - 6 minutes - 4.37 MBMorning chat: Why you don’t need me to tell you what to eat.. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Could this milkshake be the difference between you getting results and not - Fruci Fit Personal Training Wiltshire
March 30, 2024 20:00 - 4 minutes - 2.94 MBMorning chat: could this milkshake be the difference between you getting results and not www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Don’t forget, it’s going be to be difficult anyway .. - Fruci Fit Personal Training Wiltshire
March 29, 2024 11:00 - 38 seconds - 489 KBMorning chat: don’t forget, it’s going be to be difficult anyway .. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this stopping you getting the results you want? “i’ve only got a month so I’m not sure it’ll make a big difference” - Fruci Fit Personal Training Wiltshire
March 28, 2024 10:00 - 2 minutes - 1.45 MBMorning chat: is this stopping you getting the results you want? “i’ve only got a month so I’m not sure it’ll make a big difference” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: two steps to set yourself up for a great day - Fruci Fit Personal Training Wiltshire
March 27, 2024 19:00 - 2 minutes - 1.47 MBMorning chat: two steps to set yourself up for a great day www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I could never do that” “I’m nervous” - Fruci Fit Personal Training Wiltshire
March 26, 2024 07:00 - 4 minutes - 3.09 MBMorning chat: “I could never do that” “I’m nervous” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I just need to get back into my fitness routine, once I do that I’m fine - Fruci Fit Personal Training Wiltshire
March 26, 2024 07:00 - 3 minutes - 2.62 MBMorning chat: I just need to get back into my fitness routine, once I do that I’m fine www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are the Fruci Fit events about and can I just come to one to see what they’re like? - Fruci Fit Personal Training Wiltshire
March 25, 2024 11:00 - 4 minutes - 3.17 MBMorning chat: What are the Fruci Fit events about and can I just come to one to see what they’re like? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“This worked last time” but question: what does “worked” mean for you? - Fruci Fit Personal Training Wiltshire
March 23, 2024 14:00 - 2 minutes - 1.89 MBMorning chat: “this worked last time” but question: what does “worked” mean for you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Will this definitely work for me? - Fruci Fit Personal Training Wiltshire
March 22, 2024 10:00 - 4 minutes - 2.88 MBMorning chat: Will this definitely work for me? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 tip to help with mindless picking - Fruci Fit Personal Training Wiltshire
March 20, 2024 10:00 - 3 minutes - 2.49 MB1 tip to help with mindless picking - Fruci Fit Personal Training Wiltshire www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you’re not losing body fat or seeing results (and don’t forget this) - Fruci Fit Personal Training Wiltshire
March 19, 2024 11:00 - 6 minutes - 4.82 MBMorning chat: What to do if you’re not losing body fat or seeing results (and don’t forget this) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: kickstart begins this week - Fruci Fit Personal Training Wiltshire
March 18, 2024 10:00 - 4 minutes - 2.81 MBMorning chat: kickstart begins this week www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Dieting lessons from a 7 year olds homework - Fruci Fit Personal Training Wiltshire
March 18, 2024 10:00 - 4 minutes - 3.41 MBMorning chat: Dieting lessons from a 7 year olds homework www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
When you think you’ve failed because you’ve eaten carbs and spiked your blood glucose & insulin levels - Fruci Fit Personal Training Wiltshire
March 16, 2024 10:00 - 4 minutes - 3.12 MBMorning chat: 2 questions to ask yourself when you think you’ve failed because you’ve eaten some carbs and spike your blood glucose levels and insulin levels www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I want to stop treating myself with chocolate - Fruci Fit Personal Training Wiltshire
March 15, 2024 13:00 - 3 minutes - 2.72 MBMorning chat: I want to stop treating myself with chocolate www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is the last supper effect holding you back? - Fruci Fit Personal Training Wiltshire
March 14, 2024 10:00 - 5 minutes - 3.48 MBMorning chat: is the last supper effect holding you back? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: feel like it’s not the right time ? Try this instead - Fruci Fit Personal Training Wiltshire
March 12, 2024 14:00 - 4 minutes - 3.42 MBMorning chat: feel like it’s not the right time ? Try this instead www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not? - Fruci Fit Personal Training Wiltshire
March 11, 2024 10:00 - 5 minutes - 3.81 MBMorning chat: I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this - Fruci Fit Personal Training Wiltshire
March 11, 2024 10:00 - 6 minutes - 4.83 MBMorning chat: Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to turn a negative into a positive (courtesy of my 5 year old - Fruci Fit Personal Training Wiltshire
March 09, 2024 18:00 - 3 minutes - 2.67 MBMorning chat: how to turn a negative into a positive (courtesy of my 5 year old www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I already know what to do but I just don’t do it - Fruci Fit Personal Training Wiltshire
March 08, 2024 10:00 - 4 minutes - 3.26 MBMorning chat: I already know what to do but I just don’t do it www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
But I lost so much more weight before” - Fruci Fit Personal Training Wiltshire
March 08, 2024 10:00 - 2 minutes - 2.01 MBMorning chat: but I lost so much more weight before” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Anti obesity and diabetes treatment? - Fruci Fit Personal Training Wiltshire
March 06, 2024 18:00 - 5 minutes - 4.03 MBMorning chat: Anti obesity and diabetes treatment? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do about the 4pm biscuits - Fruci Fit Personal Training Wiltshire
March 05, 2024 12:00 - 5 minutes - 3.71 MBMorning chat: What to do about the 4pm biscuits www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One way to make habit change easier - Fruci Fit Personal Training Wiltshire
March 04, 2024 10:00 - 2 minutes - 1.48 MBMorning chat: One way to make habit change easier www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to track your progress without the scales - Fruci Fit Personal Training Wiltshire
March 03, 2024 10:00 - 7 minutes - 5.52 MBMorning chat: How to track your progress without the scales www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting