Fruci Fit Podcast
1,871 episodes - English - Latest episode: 21 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
What’s your thoughts on the keto diet? - Fruci Fit Personal Training Wiltshire
January 09, 2024 11:00 - 3 minutes - 2.61 MBMorning chat: what’s your thoughts on the keto diet? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The first step to getting back on track is this-Fruci Fit Personal Training Wiltshire
January 08, 2024 10:00 - 2 minutes - 1.93 MBMorning chat: The first step to getting back on track is this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The secret? Do the thing you know you need to do, even when you don’t feel like it, a bit more often. -Fruci Fit Personal Training Wiltshire
January 07, 2024 13:00 - 1 minute - 1.37 MBMorning chat: The secret? Do the thing you know you need to do, even when you don’t feel like it, a bit more often. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
This boring, less talked about, fat loss tip that even I need to put more attention on Fruci Fit Personal Training Wiltshire
January 07, 2024 13:00 - 3 minutes - 2.53 MBMorning chat: this boring, less talked about, fat loss tip (that even I need to put more attention on www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: dealing with the “Oh you’re on another diet” / “you get over what time to workout” / “don’t be boring” comments…
January 06, 2024 10:00 - 2 minutes - 2.06 MBMorning chat: dealing with the “Oh you’re on another diet” / “you get over what time to workout” / “don’t be boring” comments… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggle with comfort eating? Try this today -Fruci Fit Personal Training Wiltshire
January 04, 2024 10:00 - 2 minutes - 1.6 MBMorning chat: struggle with comfort eating? Try this today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: consider this when it comes to New Year “diets” -Fruci Fit Personal Training Wiltshire
January 03, 2024 06:00 - 1 minute - 1.29 MBMorning chat: consider this when it comes to New Year “diets” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to really create habits that last, Dry January, and a tuna jacket potato -Fruci Fit Personal Training Wiltshire
January 01, 2024 14:00 - 4 minutes - 2.81 MBMorning chat: How to really create habits that last, Dry January, and a tuna jacket potato www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much? -Fruci Fit Personal Training Wiltshire
December 31, 2023 10:00 - 2 minutes - 1.76 MBMorning chat: How much? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the best way to start 2024? -Fruci Fit Personal Training Wiltshire
December 31, 2023 10:00 - 3 minutes - 2.47 MBMorning chat: the best way to start 2024? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you stepped on the scales today, remember this -Fruci Fit Personal Training Wiltshire
December 29, 2023 12:00 - 1 minute - 1.07 MBMorning chat: if you stepped on the scales today, remember this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to rely less on motivation -Fruci Fit Personal Training Wiltshire
December 28, 2023 09:00 - 4 minutes - 2.83 MBMorning chat: how to rely less on motivation www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a roll neck and saucy pants -Fruci Fit Personal Training Wiltshire
December 27, 2023 11:00 - 5 minutes - 3.99 MBMorning chat: lessons from a roll neck and saucy pants www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does this mean I should eat 100g of protein after a workout now? -Fruci Fit Personal Training Wiltshire
December 27, 2023 11:00 - 4 minutes - 3.12 MBMorning chat: You might start seeing posts saying we should eat 100g of protein after a workout now (but here’s why you should be wary of these extremes) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire
December 26, 2023 08:00 - 3 minutes - 2.44 MBIs this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire Morning chat: THIS one thing “is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, and quality of life” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Merry Christmas (and don’t worry about the weight gain..here’s why) -Fruci Fit Personal Training Wiltshire
December 25, 2023 13:00 - 2 minutes - 2.02 MBMorning chat: Merry Christmas (and don’t worry about the weight gain..here’s why) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Don’t do this on Christmas Eve -Fruci Fit Personal Training Wiltshire
December 24, 2023 14:00 - 2 minutes - 1.94 MBMorning chat: Don’t do this on Christmas Eve www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get back on track -Fruci Fit Personal Training Wiltshire
December 22, 2023 11:00 - 53 seconds - 664 KBMorning chat: How to get back on track www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to set your non negotiables - the things you do EVEN if you’re busy -Fruci Fit Personal Training Wiltshire
December 21, 2023 15:00 - 3 minutes - 2.12 MBMorning chat: How to set your non negotiables - the things you do EVEN if you’re busy, got too much to do (you’ll feel better for it) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I just do it without realising then noticed I’ve eaten it (then feel guilty) -Fruci Fit Personal Training Wiltshire
December 20, 2023 09:00 - 2 minutes - 1.52 MBMorning chat: I just do it without realising then noticed I’ve eaten it (then feel guilty) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What the latest research shows about tracking your glucose response -Fruci Fit Personal Training Wiltshire
December 19, 2023 13:00 - 4 minutes - 3.25 MBMorning chat: What the latest research shows about tracking your glucose response to foods and meals (it’s like having a baby —> the differences in your response to the same meal is similar to the differences between DIFFERENT MEALS! www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Want more confidence? Try this -Fruci Fit Personal Training Wiltshire
December 17, 2023 11:00 - 4 minutes - 2.91 MBMorning chat: Want more confidence? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “feeling rubbish”? I feel so much better than I did 3 days ago -Fruci Fit Personal Training Wiltshire
December 16, 2023 10:00 - 5 minutes - 3.51 MBMorning chat: “feeling rubbish”? I feel so much better than I did 3 days ago www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Mindful eating lessons from a slightly rotten apple -Fruci Fit Personal Training Wiltshire
December 15, 2023 10:00 - 2 minutes - 1.78 MBMorning chat: mindful eating lessons from a slightly rotten apple www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if there’s one thing to remember during the busy time of the year, it’s this
December 15, 2023 10:00 - 3 minutes - 2.77 MBMorning chat: if there’s one thing to remember during the busy time of the year, it’s this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve put on 5lbs since December, feel there’s no way it’ll go off before Christmas now (ask this one question)
December 13, 2023 12:00 - 2 minutes - 1.41 MBI’ve put on 5lbs since December, feel there’s no way it’ll go off before Christmas now (ask this one question) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I have a protein shake and what’s the best one?-Fruci Fit Personal Training Wiltshire
December 12, 2023 10:00 - 3 minutes - 2.51 MBMorning chat: Should I have a protein shake and what’s the best one? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 things you can live by to improve your health and fitness (even if you’re super busy this time of the year )
December 11, 2023 07:00 - 1 minute - 1.38 MBMorning chat: 2 things you can live by to improve your health and fitness (even if you’re super busy this time of the year ) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the worst that can happen? I’m here dressed as a cracker and anyone show up ? -Fruci Fit Personal Training Wiltshire
December 10, 2023 09:00 - 3 minutes - 2.66 MBMorning chat: what’s the worst that can happen? I’m here dressed as a cracker and anyone show up ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it’s good for them” -Fruci Fit Personal Training Wiltshire
December 09, 2023 09:00 - 4 minutes - 3.17 MBMorning chat: “it’s good for them” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 habits to feel more in control that you can do today even with the snacks around and meals out -Fruci Fit Personal Training Wiltshire
December 08, 2023 11:00 - 1 minute - 1.25 MBMorning chat: 2 habits to feel more in control that you can do today even with the snacks around and meals out www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: are protein wraps any good? Or is it just marketing ? -Fruci Fit Personal Training Wiltshire
December 07, 2023 10:00 - 3 minutes - 2.61 MBMorning chat: are protein wraps any good? Or is it just marketing ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I be worried about cortisol ? Will this stop my fat loss? -Fruci Fit Personal Training Wiltshire
December 06, 2023 10:00 - 3 minutes - 2.41 MBMorning chat: Should I be worried about cortisol ? Will this stop my fat loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it’s a lot easier to keep going if you do this-Fruci Fit Personal Training Wiltshire
December 05, 2023 12:00 - 4 minutes - 3.33 MBMorning chat: it’s a lot easier to keep going if you do this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fat loss lessons from the Italian TV channel at my Nonna’s -Fruci Fit Personal Training Wiltshire
December 04, 2023 10:00 - 2 minutes - 1.9 MBMorning chat: fat loss lessons from the Italian TV channel at my Nonna’s www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 ways to ditch the bloating (and the thing about white rice) -Fruci Fit Personal Training Wiltshire
December 04, 2023 09:00 - 3 minutes - 2.45 MBMorning chat: 2 ways to ditch the bloating (and the thing about white rice) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Any tips for meals out and staying on track -Fruci Fit Personal Training Wiltshire
December 02, 2023 09:00 - 3 minutes - 2.55 MBMorning chat: any tips for meals out and staying on track www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 ways to improve the way you feel
December 01, 2023 18:00 - 2 minutes - 2.03 MBMorning chat: 2 ways to improve the way you feel www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Not sure if this time of the year is the best time to start? Consider this -Fruci Fit Personal Training Wiltshire
November 30, 2023 09:00 - 3 minutes - 2.56 MBMorning chat: Not sure if this time of the year is the best time to start? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get more motivated -Fruci Fit Personal Training Wiltshire
November 29, 2023 18:00 - 1 minute - 1020 KBMorning chat: How to get more motivated www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Want to have fewer “bad” days? Ask yourself: what does a “good” day look like? -Fruci Fit Personal Training Wiltshire
November 29, 2023 18:00 - 1 minute - 1.18 MBMorning chat: want to have fewer “bad” days? Ask yourself: what does a “good” day look like? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Big appetite? Try this -Fruci Fit Personal Training Wiltshire
November 27, 2023 23:00 - 3 minutes - 2.11 MBMorning chat: Big appetite? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Number one thing when it comes to getting results ? -Fruci Fit Personal Training Wiltshire
November 27, 2023 23:00 - 4 minutes - 3.11 MBNumber one thing when it comes to getting results ? -Fruci Fit Personal Training Wiltshire www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I only did [insert here], I need to do more to make the most of it” -Fruci Fit Personal Training Wiltshire
November 24, 2023 13:00 - 1 minute - 975 KBMorning chat: “I only did [insert here], I need to do more to make the most of it” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Bigger meals fewer snacks?
November 23, 2023 18:00 - 2 minutes - 1.55 MBMorning chat: Bigger meals fewer snacks? -Fruci Fit Personal Training Wiltshire www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Day 2 Q and A: the best healthiest takeaway treat, caffeine, iron and vitamin absorption
November 23, 2023 06:00 - 34 minutes - 24 MBDay 2 Q and A: the best healthiest takeaway treat, caffeine, iron and vitamin absorption
Morning chat: do you actually need a goal? -Fruci Fit Personal Training Wiltshire
November 22, 2023 11:00 - 3 minutes - 2.33 MBMorning chat: do you actually need a goal? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: full fat or 0% fat? -Fruci Fit Personal Training Wiltshire
November 21, 2023 11:00 - 2 minutes - 1.83 MBMorning chat: full fat or 0% fat? We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register here: www.FruciFit.com/WiltshireMenopaus...
5 Day Q and A: cravings, fat free or full fat and supplements for menopause
November 20, 2023 21:00 - 51 minutes - 35.7 MB5 Day Q and A: cravings, fat free or full fat and supplements for menopause
Morning chat: Change and imposter syndrome -Fruci Fit Personal Training Wiltshire
November 20, 2023 11:00 - 2 minutes - 1.59 MBMorning chat: Change and imposter syndrome We are doing a free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. Perfect to help you stay on track this festive period so you can look back differently in January and think “I did that , I made that happen” rather than having it all to do Starting Monday 20th -25th November Register here: www.FruciFit.com/Wiltshir...