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Mindful eating lessons from a slightly rotten apple -Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - December 15, 2023 10:00 - 2 minutes - 1.78 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I’ve put on 5lbs since December, feel there’s no way it’ll go off before Christmas now (ask this one question)
Next Episode: Morning chat: “feeling rubbish”? I feel so much better than I did 3 days ago -Fruci Fit Personal Training Wiltshire

Morning chat: mindful eating lessons from a slightly rotten apple






www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting