Fruci Fit Podcast
1,871 episodes - English - Latest episode: 21 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Morning chat: How to create a meal plan for you
September 30, 2023 06:00 - 4 minutes - 3.19 MBMorning chat: How to create a meal plan for you www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I went off plan with some cake but then realised something…
September 29, 2023 13:00 - 3 minutes - 2.65 MBMorning chat: I went off plan with some cake but then realised something… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to smile at the monkey on your shoulder telling you “there’s no point” / “sod it”
September 28, 2023 10:00 - 2 minutes - 1.85 MBMorning chat: How to smile at the monkey on your shoulder telling you “there’s no point” / “sod it” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I aim to be in the fat burning zone if I want to lose fat? www.FruciFit.com
September 26, 2023 13:00 - 3 minutes - 2.41 MBMorning chat: Should I aim to be in the fat burning zone if I want to lose fat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why taking the kids to Legoland teaches me so much - Fruci Fit Personal Training Wiltshire
September 26, 2023 13:00 - 3 minutes - 2.55 MBMorning chat: Why taking the kids to Legoland teaches me so much… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to get better results with your fitness and nutrition? Answer this question www.FruciFit.com
September 24, 2023 09:00 - 2 minutes - 1.98 MBMorning chat: How to get better results with your fitness and nutrition? Answer this question www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Food rules, people pleasing and thinking about food all day
September 24, 2023 09:00 - 2 minutes - 2 MBMorning chat: Food rules, people pleasing and thinking about food all day www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m struggling to get up for workouts in the morning but it’s my only chance to get a workout in because then it’s work and life takes-over
September 24, 2023 09:00 - 5 minutes - 3.87 MBMorning chat: I’m struggling to get up for workouts in the morning but it’s my only chance to get a workout in because then it’s work and life takes-over www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: thoughts on a Low GI diet? - Fruci Fit Personal Training Wiltshire
September 21, 2023 07:00 - 7 minutes - 5.31 MBMorning chat: thoughts on a Low GI diet? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m struggling with the darker mornings and not sure I will be able to keep this up”
September 20, 2023 09:00 - 3 minutes - 2.21 MBMorning chat: “I’m struggling with the darker mornings and not sure I will be able to keep this up” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t deserve it” “there’s no point doing that, it’s pointless, it won’t make a difference”. Next time you say that? Try this
September 19, 2023 08:00 - 3 minutes - 2.44 MBMorning chat: “I don’t deserve it” “there’s no point doing that, it’s pointless, it won’t make a difference”. Next time you say that? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What can I eat for lunch which doesn’t make me feel tired and sleepy - Fruci Fit Personal Training Wiltshire
September 18, 2023 08:00 - 5 minutes - 3.99 MBMorning chat: What can I eat for lunch which doesn’t make me feel tired and sleepy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 simple ways to better control your blood sugar levels - Fruci Fit Personal Training Wiltshire
September 17, 2023 08:00 - 4 minutes - 2.87 MBMorning chat: 3 simple ways to better control your blood sugar levels www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How long will it take? What’s realistic? What if I have a slow metabolism?
September 16, 2023 09:00 - 9 minutes - 6.51 MBMorning chat: How long will it take? What’s realistic? What if I have a slow metabolism? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 5 years from now - Fruci Fit Personal Training Wiltshire
September 14, 2023 08:00 - 3 minutes - 2.47 MBMorning chat: 5 years from now www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Which exercise would you recommend from home?
September 13, 2023 07:00 - 2 minutes - 1.9 MBMorning chat: Which exercise would you recommend from home? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if you haven’t hit your goals (yet)- Fruci Fit Personal Training Wiltshire
September 12, 2023 08:00 - 3 minutes - 2.64 MBMorning chat: Remember this if you haven’t hit your goals (yet) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m struggling to fit anything in” << why your perception of “anything” is the real issue and why this is great news for your health and fitting the plan to your lifestyle
September 11, 2023 08:00 - 4 minutes - 3.01 MBMorning chat: “I’m struggling to fit anything in” << why your perception of “anything” is the real issue and why this is great news for your health and fitting the plan to your lifestyle www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Scales gone up today? Remind yourself of this - Fruci Fit Personal Training Wiltshire
September 11, 2023 08:00 - 5 minutes - 3.98 MBMorning chat: Scales gone up today? Remind yourself of this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 easy strategy you can do today to increase your confidence and look at self sabotage / “failure” differently
September 11, 2023 08:00 - 4 minutes - 2.8 MBMorning chat: 1 easy strategy you can do today to increase your confidence and look at self sabotage / “failure” differently www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs?
September 06, 2023 07:00 - 6 minutes - 4.67 MBMorning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I don’t think I can commit enough to get the most out of it (and why this is a good thing) - Fruci Fit Personal Training Wiltshire
September 05, 2023 07:00 - 3 minutes - 2.15 MBMorning chat: I don’t think I can commit enough to get the most out of it (and why this is a good thing) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How your expectations impact your results…
September 04, 2023 07:00 - 3 minutes - 2.12 MBMorning chat: How your expectations impact your results… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why it’s easier to quit (and why it feels good)
September 03, 2023 17:00 - 6 minutes - 4.74 MBMorning chat: Why it’s easier to quit (and why it feels good) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think - Fruci Fit Personal Training Wiltshire
September 02, 2023 08:00 - 3 minutes - 2.62 MBMorning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What does a good day actually look like? - Fruci Fit Personal Training Wiltshire
September 01, 2023 09:00 - 2 minutes - 1.86 MBMorning chat: before you self sabotage or say you’ve messed up your day due to [insert food] what does a good day actually look like? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “bad” foods and cravings in colder weather
August 31, 2023 09:00 - 4 minutes - 3 MBMorning chat: “bad” foods and cravings in colder weather www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: “How did she lose 2 stone in 120 days” and what to focus on instead
August 30, 2023 18:00 - 6 minutes - 4.21 MBMorning chat: “How did she lose 2 stone in 120 days” and what to focus on instead www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I always struggle when eating out or when just with others. Do you have any tips?” - Fruci Fit Personal Training Wiltshire
August 29, 2023 09:00 - 5 minutes - 3.82 MBMorning chat: “I always struggle when eating out or when just with others. Do you have any tips?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is this the real reason we procrastinate and put things off?
August 28, 2023 09:00 - 8 minutes - 5.67 MBMorning chat: is this the real reason we procrastinate and put things off? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I know what to do but I’m not doing it (called out by my 4 year old) - Fruci Fit Personal Training Wiltshire
August 27, 2023 07:00 - 4 minutes - 3.43 MBMorning chat: I know what to do but I’m not doing it (called out by my 4 year old) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I lost 3lbs just from recording what I’m eating” - Fruci Fit Personal Training Wiltshire
August 26, 2023 08:00 - 5 minutes - 3.78 MBMorning chat: “I lost 3lbs just from recording what I’m eating” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheese- Fruci Fit Personal Training Wiltshire
August 25, 2023 08:00 - 3 minutes - 2.35 MBMorning chat: I eat 0% fat, free yoghurt, because I love full fat cheese www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover
August 24, 2023 10:00 - 5 minutes - 4.09 MBMorning chat: “I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“my body fat has not gone down even though I feel lighter” - Fruci Fit Personal Training Wiltshire
August 23, 2023 08:00 - 3 minutes - 2.56 MBMorning chat: “my body fat has not gone down even though I feel lighter” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the best thing to eat before exercise?
August 22, 2023 09:00 - 3 minutes - 2.36 MBMorning chat: What’s the best thing to eat before exercise? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Which type of exercise is best for fat loss? - Fruci Fit Personal Training Wiltshire
August 21, 2023 13:00 - 7 minutes - 5.02 MBMorning chat: Which type of exercise is best for fat loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to fit the food plan for your goals around your family meals / work life…
August 20, 2023 07:00 - 4 minutes - 3.12 MBMorning chat: How to fit the food plan for your goals around your family meals / work life… “it’s going well now, but I won’t be doing the cooking in the evening in September when kids back at school and schedule changes with work” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise
August 19, 2023 07:00 - 9 minutes - 6.35 MBMorning chat: I would be interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat:1 easy way to get more energy today
August 18, 2023 08:00 - 1 minute - 1.37 MBMorning chat:1 easy way to get more energy today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I just need to get into a routine…consider this - Fruci Fit Personal Training Wiltshire
August 17, 2023 08:00 - 2 minutes - 1.6 MBMorning chat: I just need to get into a routine…consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m losing weight, should I lower my calorie intake now I’m getting smaller?
August 16, 2023 07:00 - 3 minutes - 2.33 MBMorning chat: I’m losing weight, should I lower my calorie intake now I’m getting smaller as you said about how you burn fewer calories when you are smaller? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the best oil to use? Is coconut oil as good as what they say?- Fruci Fit Personal Training Wiltshire
August 15, 2023 09:00 - 4 minutes - 2.79 MBMorning chat: What’s the best oil to use? Is coconut oil as good as what they say? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The only thing that works for me is [insert diet here] so I’ll go back to that - Fruci Fit Personal Training Wiltshire
August 14, 2023 09:00 - 6 minutes - 4.4 MBMorning chat: the only thing that works for me is [insert diet here] so I’ll go back to that www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can you still lose weight if you spike your blood sugar levels- Fruci Fit Personal Training Wiltshire
August 13, 2023 08:00 - 5 minutes - 3.52 MBMorning chat: “Can you still lose weight if you spike your blood sugar levels and I read I should have a bit of cheese when I eat fruit so it doesn’t spike my blood sugar levels” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 simple tip to help with snacking / picking before your evening meal - Fruci Fit Personal Training Wiltshire
August 12, 2023 10:00 - 3 minutes - 2.29 MBMorning chat: 1 simple tip to help with snacking / picking before your evening meal www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple tip to help with snacking / picking before your evening meal
August 12, 2023 10:00 - 3 minutes - 2.29 MBMorning chat: 1 simple tip to help with snacking / picking before your evening meal www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I know if I’m in a calorie deficit?
August 11, 2023 08:00 - 7 minutes - 4.91 MBMorning chat: How do I know if I’m in a calorie deficit? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to keep going when you lose motivation after a few weeks of doing well (and the honeymoon period is over)
August 10, 2023 08:00 - 4 minutes - 3.01 MBMorning chat: How to keep going when you lose motivation after a few weeks of doing well (and the honeymoon period is over) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 reasons why the scales go up and does a fart actually burn 27 calories - Fruci Fit Personal Training Wiltshire
August 09, 2023 21:00 - 7 minutes - 5.22 MBMorning chat: 5 reasons why the scales go up and does a fart actually burn 27 calories www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting