Fruci Fit Podcast
1,818 episodes - English - Latest episode: 23 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Morning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you’re busy and eating out)
August 05, 2023 10:00 - 3 minutes - 2.64 MBMorning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you’re busy and eating out) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if the scales aren’t going the right way
August 04, 2023 07:00 - 3 minutes - 2.74 MBMorning chat: Remember this if the scales aren’t going the right way www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes?
August 03, 2023 17:00 - 1 minute - 1.28 MBMorning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How stop thinking about food all day and take control of snacking
August 02, 2023 08:00 - 3 minutes - 2.5 MBMorning chat: How stop thinking about food all day and take control of snacking www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s your thoughts on the 16/8 diet? - Fruci Fit Personal Training Wiltshire
August 01, 2023 20:00 - 4 minutes - 3.08 MBMorning chat: What’s your thoughts on the 16/8 diet? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Remember this if you “have a bad day” / “didn’t get anything done”
July 31, 2023 08:00 - 1 minute - 1.38 MBMorning chat: Remember this if you “have a bad day” / “didn’t get anything done” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: If I’m not sweating enough, I feel like I’m not doing enough
July 30, 2023 08:00 - 8 minutes - 5.93 MBMorning chat: If I’m not sweating enough, I feel like I’m not doing enough www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 tips to enjoy your holiday without completely falling off the bandwagon
July 29, 2023 08:00 - 8 minutes - 5.68 MBMorning chat: 3 tips to enjoy your holiday without completely falling off the bandwagon www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I feel I have to go so low in calories to get any weight loss?
July 28, 2023 08:00 - 4 minutes - 3.42 MBMorning chat: I feel I have to go so low in calories to get any weight loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to think differently and stop limiting beliefs from holding you back - Fruci Fit Personal Training Wiltshire
July 27, 2023 08:00 - 3 minutes - 2.31 MBMorning chat: How to think differently and stop limiting beliefs from holding you back www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is 1 or 2 sessions a week enough to get results?
July 26, 2023 08:00 - 3 minutes - 2.66 MBMorning chat: is 1 or 2 sessions a week enough to get results? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it
July 25, 2023 08:00 - 4 minutes - 3.39 MBMorning chat: What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should you be getting stronger every week? “I feel like I’m not getting stronger” - Fruci Fit Personal Training Wiltshire
July 25, 2023 08:00 - 3 minutes - 2.16 MBMorning chat: Should you be getting stronger every week? “I feel like I’m not getting stronger” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?”
July 23, 2023 08:00 - 7 minutes - 5.35 MBMorning chat: “I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What a hot towel at the Turkish barbers has to do with stopping at 3 biscuits- Fruci Fit Personal Training Wiltshire
July 22, 2023 09:00 - 4 minutes - 2.8 MBMorning chat: what a hot towel at the Turkish barbers has to do with stopping at 3 biscuits www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I don’t want to lose weight, I just want to tone up” - Fruci Fit Personal Training Wiltshire
July 21, 2023 09:00 - 3 minutes - 2.13 MBMorning chat: “I don’t want to lose weight, I just want to tone up” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: New science shows you just need to ….
July 20, 2023 08:00 - 6 minutes - 4.43 MBMorning chat: New science shows you just need to …. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m stuck in a rut and struggling to fit anything in even though I know I need to”- Fruci Fit Personal Training Wiltshire
July 19, 2023 16:00 - 3 minutes - 2.73 MBMorning chat: “I’m stuck in a rut and struggling to fit anything in even though I know I need to” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can you actually eat more and lose weight?
July 18, 2023 08:00 - 5 minutes - 3.7 MBMorning chat: Can you actually eat more and lose weight? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to feel more confident
July 17, 2023 09:00 - 4 minutes - 3.15 MBMorning chat: How to feel more confident www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need to give up alcohol to achieve my weight loss goal?
July 16, 2023 14:00 - 6 minutes - 4.26 MBMorning chat: Do I need to give up alcohol to achieve my weight loss goal? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Tips to stay on track at weekends and with holidays and social events?
July 15, 2023 11:00 - 5 minutes - 4.01 MBMorning chat: any tips to stay on track at weekends and with holidays and social events? - yes, here are 6 (at least, not including tangents) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does fat burning exercise or endurance exercise burn more fat? - Fruci Fit Personal Training Wiltshire
July 14, 2023 09:00 - 4 minutes - 2.91 MBMorning chat: does fat burning exercise or endurance exercise burn more fat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I take the hormone quiz to help me find the right foods for me? - Fruci Fit Personal Training Wiltshire
July 13, 2023 10:00 - 6 minutes - 4.39 MBMorning chat: Should I take the hormone quiz to help me find the right foods for me? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need any gym experience to join?
July 12, 2023 08:00 - 5 minutes - 3.65 MBMorning chat: Do I need any gym experience to join? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You need to know this if you struggle to keep weight off:
July 11, 2023 09:00 - 7 minutes - 4.93 MBMorning chat: You need to know this if you struggle to keep weight off: www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: are your results more about this? - Fruci Fit Personal Training Wiltshire
July 10, 2023 08:00 - 6 minutes - 4.33 MBMorning chat: are your results more about this? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet)
July 10, 2023 08:00 - 5 minutes - 4.08 MBMorning chat: How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to actually personalise your nutrition - Fruci Fit Personal Training Wiltshire
July 08, 2023 10:00 - 4 minutes - 2.88 MBMorning chat: How to actually personalise your nutrition www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do hot drinks count towards my water intake and are they ok for fat loss?
July 08, 2023 09:00 - 59 seconds - 732 KBMorning chat: do hot drinks count towards my water intake and are they ok for fat loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A: snacking, hunger, support, menopause and more
July 07, 2023 20:00 - 1 hour - 43.2 MBQ and A: snacking, hunger, support, menopause and more www.FruciFit.com
Hot drinks, creatine, women's health, multivitamin, and sugar cravings
July 06, 2023 19:00 - 27 minutes - 18.9 MBDay 4 live Q and A ask me anything 1)are hot drinks ok? 2) Creatine, women's supplements or multivitamins? 3) sugar cravings
Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore?
July 06, 2023 12:00 - 4 minutes - 3.02 MBMorning chat: I know I need to run to lose weight but my joints just can’t take it anymore www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints
July 05, 2023 20:00 - 36 minutes - 25.1 MBQ and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints Ask me anything: bring your hot cocoa and sparkling water in a wine glass. I eat healthy but still don't lose weight how to lower your cholesterol how much resistance exercise should I do? achy joints turmeric? should I take collagen?
Morning chat: Why am I weaker at certain times of my cycle and how can I change this?
July 05, 2023 17:00 - 3 minutes - 2.3 MBMorning chat: Why am I weaker at certain times of my cycle and how can I change this? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a gillet in July - Fruci Fit Personal Training Wiltshire
July 05, 2023 17:00 - 4 minutes - 2.9 MBMorning chat: lessons from a gillet in July www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Q and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon
July 04, 2023 20:00 - 38 minutes - 26.8 MBQ and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon Bloating How much protein do I need? Can you eat too many eggs? Can you eat too much yoghurt? Am I eating too much fruit? PCOS and fatigue and much more...
Day 1 Q and A: Hot flushes, sleep PCOS, supplements, women's health and more
July 03, 2023 20:00 - 50 minutes - 34.6 MBDay 1 Q and A Hot flushes, sleep PCOS, supplements, women's health and more www.FruciFit.com
”Not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it”
July 03, 2023 12:00 - 2 minutes - 1.79 MBMorning chat: ignorance is bliss…”not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: weight loss plateaus and slowing down to speed up
July 02, 2023 07:00 - 6 minutes - 4.16 MBMorning chat: weight loss plateaus and slowing down to speed up www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I be worried about artificial sweeteners and aspartame? What’s the actual risk? - Fruci Fit Personal Training Wiltshire
July 01, 2023 07:00 - 9 minutes - 6.58 MBMorning chat: Should I stop having Diet Coke with my double vodka and coke? Should I be worried about artificial sweeteners and aspartame? What’s the actual risk? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Comfort eating or distraction eating? - Fruci Fit Personal Training Wiltshire
June 30, 2023 09:00 - 1 minute - 1.33 MBComfort eating or distraction eating? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: it looks messy but one thing you can do today to help with hunger - Fruci Fit Personal Training Wiltshire
June 29, 2023 08:00 - 5 minutes - 3.87 MBMorning chat: it looks messy but one thing you can do today to help with hunger www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now?
June 28, 2023 11:00 - 3 minutes - 2.26 MBMorning chat: is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the best thing to eat before exercise in the morning? - Fruci Fit Personal Training Wiltshire
June 27, 2023 10:00 - 4 minutes - 2.81 MBMorning chat: What’s the best thing to eat before exercise in the morning? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What nutrition can learn from Ron’s Gone Wrong
June 26, 2023 08:00 - 4 minutes - 2.88 MBMorning chat: What nutrition can learn from Ron’s Gone Wrong www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this
June 25, 2023 11:00 - 3 minutes - 2.69 MBMorning chat: How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Tracking this might help with energy and other symptoms during peri / post menopause - Fruci Fit Personal Training Wiltshire
June 24, 2023 07:00 - 3 minutes - 2.55 MBMorning chat: tracking this might help with energy and other symptoms during peri / post menopause www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this
June 24, 2023 07:00 - 3 minutes - 2.19 MBMorning chat: struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Too much going on? Struggling to fit everything in? Consider this - Fruci Fit Personal Training Wiltshire
June 22, 2023 07:00 - 4 minutes - 3.37 MBMorning chat: Too much going on? Struggling to fit everything in? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting