Fruci Fit Podcast artwork

“my body fat has not gone down even though I feel lighter” - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - August 23, 2023 08:00 - 3 minutes - 2.56 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: What’s the best thing to eat before exercise?
Next Episode: “I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover

Morning chat: “my body fat has not gone down even though I feel lighter”



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting