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“I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover

Fruci Fit Podcast

English - August 24, 2023 10:00 - 5 minutes - 4.09 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “my body fat has not gone down even though I feel lighter” - Fruci Fit Personal Training Wiltshire
Next Episode: Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheese- Fruci Fit Personal Training Wiltshire

Morning chat: “I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting