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Morning chat: Should I aim to be in the fat burning zone if I want to lose fat? www.FruciFit.com

Fruci Fit Podcast

English - September 26, 2023 13:00 - 3 minutes - 2.41 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: Food rules, people pleasing and thinking about food all day
Next Episode: Morning chat: How to smile at the monkey on your shoulder telling you “there’s no point” / “sod it”

Morning chat: Should I aim to be in the fat burning zone if I want to lose fat?

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting