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Morning chat: How do I know if I’m in a calorie deficit?

Fruci Fit Podcast

English - August 11, 2023 08:00 - 7 minutes - 4.91 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: How to keep going when you lose motivation after a few weeks of doing well (and the honeymoon period is over)
Next Episode: 1 simple tip to help with snacking / picking before your evening meal - Fruci Fit Personal Training Wiltshire

Morning chat: How do I know if I’m in a calorie deficit?





www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting