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Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs?

Fruci Fit Podcast

English - September 06, 2023 07:00 - 6 minutes - 4.67 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I don’t think I can commit enough to get the most out of it (and why this is a good thing) - Fruci Fit Personal Training Wiltshire
Next Episode: Morning chat: 1 easy strategy you can do today to increase your confidence and look at self sabotage / “failure” differently

Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs?

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting