Morning chat: “I’m struggling to fit anything in” << why your perception of “anything” is the real issue and why this is great news for your health and fitting the plan to your lifestyle

Fruci Fit Podcast

English - September 11, 2023 08:00 - 4 minutes - 3.01 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs?

Next Episode: Morning chat: Remember this if you haven’t hit your goals (yet)- Fruci Fit Personal Training Wiltshire

Morning chat: “I’m struggling to fit anything in” << why your perception of “anything” is the real issue and why this is great news for your health and fitting the plan to your lifestyle

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting