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“I lost 3lbs just from recording what I’m eating” - Fruci Fit Personal Training Wiltshire

Fruci Fit Podcast

English - August 26, 2023 08:00 - 5 minutes - 3.78 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheese- Fruci Fit Personal Training Wiltshire
Next Episode: I know what to do but I’m not doing it (called out by my 4 year old) - Fruci Fit Personal Training Wiltshire

Morning chat: “I lost 3lbs just from recording what I’m eating”



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting