Fruci Fit Podcast
1,850 episodes - English - Latest episode: 1 day ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
How to get more motivation today (and why you might not need it forever)
February 22, 2023 08:00 - 4 minutes - 2.8 MBHow to get more motivation today (and why you might not need it forever) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to start to change “bad” habits today (9 ways)
February 21, 2023 13:00 - 4 minutes - 3.02 MBMorning chat: How to start to change “bad” habits today (9 ways) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 ways to overcome overwhelm when dieting
February 20, 2023 13:00 - 5 minutes - 3.87 MBMorning chat: 2 ways to overcome overwhelm when dieting (especially relevant if you don’t want to be “thinking about food all of the time”) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling to hit your goals? Consider this - Fruci Fit Personal Training Wiltshire
February 20, 2023 13:00 - 2 minutes - 2.07 MBStruggling to hit your goals? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the secret to sustainable results?
February 18, 2023 10:00 - 2 minutes - 1.91 MBMorning chat: What’s the secret to sustainable results? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to burn 500 calories in one phone call and feel more in control of your food
February 17, 2023 09:00 - 3 minutes - 2.37 MBMorning chat: how to burn 500 calories in one phone call and feel more in control of your food www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m a little bit achy today, should I exercise or rest? And should I exercise 2 days in a row? - Fruci Fit Personal Training Wiltshire
February 16, 2023 08:00 - 5 minutes - 3.64 MBMorning chat: I’m a little bit achy today, should I exercise or rest? And should I exercise 2 days in a row? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this when you feel like quitting
February 15, 2023 08:00 - 3 minutes - 2.72 MBMorning chat: remember this when you feel like quitting www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why you don’t need to be perfect (even if you’re counting calories)
February 14, 2023 09:00 - 6 minutes - 4.3 MBMorning chat: why you don’t need to be perfect (even if you’re counting calories) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 things to do today to improve your health, bone density, energy, muscle, fat loss potential and more
February 13, 2023 08:00 - 4 minutes - 3.43 MBMorning Chat: 2 things to do today to improve your health, bone density, energy, muscle, fat loss potential and more www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to take control of the sneaky [insert so-called naughty food
February 11, 2023 11:00 - 2 minutes - 1.45 MBMorning chat: How to take control of the sneaky [insert so-called naughty food www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to silence the self sabotaging monkey on your shoulder
February 10, 2023 15:00 - 3 minutes - 2.27 MBMorning chat: How to silence the self sabotaging monkey on your shoulder www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: the easiest way to fail is to…
February 09, 2023 09:00 - 2 minutes - 2.05 MBMorning chat: the easiest way to fail is to… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: when’s the best time to weigh yourself?
February 08, 2023 09:00 - 2 minutes - 1.99 MBMorning chat: when’s the best time to weigh yourself? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is there anything to help with cravings during the menstrual cycle? - Fruci Fit Personal Training Wiltshire
February 07, 2023 08:00 - 4 minutes - 3.44 MBMorning chat: is there anything to help with cravings during the menstrual cycle? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Start changing your habits today with this one strategy (from a 6-year olds homework)
February 06, 2023 10:00 - 3 minutes - 2.29 MBMorning chat: start changing your habits today with this one strategy (from a 6-year olds homework) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: want more energy? Stop doing this one thing
February 05, 2023 14:00 - 3 minutes - 2.54 MBMorning chat: want more energy? Stop doing this one thing www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 simple tip to stay on track this weekend whilst relaxing and having fun
February 04, 2023 10:00 - 3 minutes - 2.44 MBMorning chat: 1 simple tip to stay on track this weekend whilst relaxing and having fun www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to ditch the all or nothing / yo-yo dieting vicious cycle and what to do instead (perfect for Friday)
February 03, 2023 09:00 - 2 minutes - 1.55 MBMorning chat: how to ditch the all or nothing / yo-yo dieting vicious cycle and what to do instead (perfect for Friday) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why it’s a good thing to have a mountain to climb and so many habits to change …
February 02, 2023 13:00 - 1 minute - 1.34 MBMorning chat: why it’s a good thing to have a mountain to climb and so many habits to change … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to burn more fat
February 01, 2023 08:00 - 5 minutes - 3.65 MBMorning chat: how to burn more fat www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 quick task to help with boredom eating
January 31, 2023 09:00 - 2 minutes - 1.84 MBMorning chat: 1 quick task to help with boredom eating www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Is dairy bad for you? Can I get all the calcium I need from broccoli and spinach”
January 30, 2023 09:00 - 5 minutes - 3.54 MBMorning chat: “Is dairy bad for you? Can I get all the calcium I need from broccoli and spinach” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 7 ways to overcome late night cravings…
January 29, 2023 11:00 - 7 minutes - 5.24 MBMorning chat: 7 ways to overcome late night cravings… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I know what to do already but just don’t do it…
January 29, 2023 11:00 - 7 minutes - 5.24 MBMorning chat: I know what to do already but just don’t do it… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ll start when [insert event that we believe will stop us getting the results we want]
January 28, 2023 10:00 - 2 minutes - 1.86 MBMorning chat: I’ll start when [insert event that we believe will stop us getting the results we want] www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to find the willpower to feel in control
January 26, 2023 19:00 - 1 minute - 1.33 MBMorning chat: how to find the willpower to feel in control www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one rule to help with snacking in the office…
January 25, 2023 11:00 - 2 minutes - 2.04 MBMorning chat: one rule to help with snacking in the office… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “any tactics to get going again?”
January 24, 2023 11:00 - 3 minutes - 2.72 MBMorning chat: “any tactics to get going again?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this one thing as we start again on another Monday this week
January 23, 2023 11:00 - 2 minutes - 1.7 MBMorning chat: remember this one thing as we start again on another Monday this week www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “When I’m [insert emotion] I tend to treat myself and head for chocolate”
January 22, 2023 12:00 - 3 minutes - 2.51 MBMorning chat: “When I’m [insert emotion] I tend to treat myself and head for chocolate” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: confessions of a nutritionist and personal training (who didn’t do what he said he would do)
January 21, 2023 10:00 - 2 minutes - 1.89 MBMorning chat: confessions of a nutritionist and personal training (who didn’t do what he said he would do) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to think differently and get the results you want with this one simple tool (even if you like carbs)
January 20, 2023 11:00 - 4 minutes - 2.94 MBMorning chat: how to think differently and get the results you want with this one simple tool (even if you like carbs) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: keep cake away from the office  what are your thoughts?
January 19, 2023 09:00 - 4 minutes - 3.23 MBMorning chat: keep cake away from the office what are your thoughts? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: don’t wait for this to motivate you …
January 18, 2023 11:00 - 5 minutes - 3.47 MBMorning chat: don’t wait for this to motivate you … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire,
Morning chat: try this if you fall into the all or nothing trap
January 17, 2023 10:00 - 2 minutes - 2.07 MBMorning chat: try this if you fall into the all or nothing trap www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is eating your main meal at night worse than eating earlier in the day? www.FruciFit.com
January 16, 2023 13:00 - 6 minutes - 4.75 MBMorning chat: Is eating your main meal at night worse than eating earlier in the day? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from my 4 year olds talking sloth
January 15, 2023 09:00 - 3 minutes - 2.24 MBMorning chat: lessons from my 4 year olds talking sloth www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Matilda, comfort eating, and when pleasure becomes punishment
January 14, 2023 14:00 - 4 minutes - 3.14 MBMorning chat: Matilda, comfort eating, and when pleasure becomes punishment www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Ask me anything Q and A Day 5: Menopause, hot flushes, increasing protein and ready meals
January 14, 2023 10:00 - 47 minutes - 33 MBAsk me anything Q and A Day 5: Menopause, hot flushes, increasing protein and ready meals
MMorning chat: “I’m rubbish. I have no motivation. I don’t know why I can’t get myself to do it?”
January 13, 2023 12:00 - 3 minutes - 2.21 MBMorning chat: “I’m rubbish. I have no motivation. I don’t know why I can’t get myself to do it?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Live Q and A 4: Keto diet, vitamin D, haloumi cheese and eating your main meal earlier or later?
January 13, 2023 07:00 - 31 minutes - 21.4 MBLive Q and A 4: Keto diet, vitamin D, haloumi cheese and eating your main meal earlier or later?
Live Q and A: Ask Me anything: mountain to climb, sparkling water, & adding exercise calories
January 12, 2023 09:00 - 32 minutes - 22.5 MBLive Q and A: Ask Me anything: mountain to climb, sparkling water, & adding exercise calories
Morning chat: any tips for when you feel like you have a mountain to climb?
January 12, 2023 09:00 - 3 minutes - 2.35 MBMorning chat: any tips for when you feel like you have a mountain to climb? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: the secret to making it easy
January 11, 2023 08:00 - 3 minutes - 2.11 MBMorning chat: the secret to making it easy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Q and A Day 2: how many calories should I eat, monkey on your shoulder, sweet treats, and increasing your protein intake
January 10, 2023 20:00 - 28 minutes - 19.5 MBLive Q and A Day 2: how many calories should I eat, monkey on your shoulder, sweet treats, and increasing your protein intake
How many times should I eat a day? Little and often? Should I eat breakfast?
January 10, 2023 09:00 - 5 minutes - 3.75 MBHow many times should I eat a day? Little and often? Should I eat breakfast? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Kickstart Ask Me Anything: should you eat breakfast? Supplements for women? Counting calories? Breakfast ideas that are not eggs? Changing your mindset to diet and exercise
January 09, 2023 21:00 - 40 minutes - 28.1 MBKickstart Ask Me Anything: should you eat breakfast? Supplements for women? Counting calories? Breakfast ideas that are not eggs? Changing your mindset to diet and exercise www.FruciFit.com
“I’m doing no sugar and dry January, what else should I do?”
January 09, 2023 10:00 - 3 minutes - 2.37 MB“I’m doing no sugar and dry January, what else should I do?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I still do the 5-day kickstart if I haven’t exercised in a while and do you cover nutrition?
January 09, 2023 10:00 - 3 minutes - 2.5 MBCan I still do the 5-day kickstart if I haven’t exercised in a while and do you cover nutrition?…https://frucifit.com/wiltshire-challenge/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting