Fruci Fit Podcast
1,871 episodes - English - Latest episode: 21 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Free live seminar tonight 8pm “What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause”
March 15, 2023 09:00 - 1 minute - 1.07 MBMorning chat: free live seminar tonight 8pm “What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause” To register https://frucifit.com/womenshealthseminar/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to increase your energy today
March 14, 2023 09:00 - 2 minutes - 1.8 MBMorning chat: How to increase your energy today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: If I could give 1 piece of nutriton advice..
March 13, 2023 10:00 - 3 minutes - 2.35 MBMorning chat: If I could give 1 piece of nutriton advice.. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: The surprising food that makes you “happy”
March 12, 2023 11:00 - 2 minutes - 2.07 MBMorning chat: The surprising food that makes you “happy” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to say “see you later” to automatic negative thoughts
March 11, 2023 14:00 - 4 minutes - 3.12 MBMorning chat: How to say “see you later” to automatic negative thoughts www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggle with eating leftovers? Me too. Consider this
March 10, 2023 14:00 - 4 minutes - 3.07 MBMorning chat: Struggle with eating leftovers? Me too. Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 simple ways to deal with cravings
March 09, 2023 08:00 - 5 minutes - 3.98 MBMorning chat: 2 simple ways to deal with cravings www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Once I start, I can’t stop..and if I finish it now, then it’ll be gone tomorrow” sound familiar? Try this
March 08, 2023 12:00 - 1 minute - 878 KBMorning chat: “Once I start, I can’t stop..and if I finish it now, then it’ll be gone tomorrow” sound familiar? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I didn’t think I’d be able to do it that well”
March 07, 2023 09:00 - 5 minutes - 3.96 MBMorning chat: “I didn’t think I’d be able to do it that well” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is 1 exercise session a week worth it? Will it still work?
March 06, 2023 10:00 - 2 minutes - 1.92 MBMorning chat: Is 1 exercise session a week worth it? Will it still work? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How much protein do I need?
March 05, 2023 09:00 - 7 minutes - 5.24 MBMorning chat: How much protein do I need? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Give yourself permission to eat more on a weekend….?
March 04, 2023 09:00 - 2 minutes - 1.91 MBMorning chat: Give yourself permission to eat more on a weekend….? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if “things are getting in the way” and “I can’t do what I want to do”
March 03, 2023 11:00 - 1 minute - 1.33 MBMorning chat: What to do if “things are getting in the way” and “I can’t do what I want to do” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if “you’re not in the right headspace”
March 02, 2023 13:00 - 1 minute - 1.03 MBMorning chat: What to do if “you’re not in the right headspace” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do I need to lift heavier weights with low reps or lighter weights with high reps to tone up my arms?
March 01, 2023 17:00 - 4 minutes - 2.88 MBMorning chat: do I need to lift heavier weights with low reps or lighter weights with high reps to tone up my arms? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
All or nothing person? Remember it’s what you do on average that counts. Consider this
February 28, 2023 09:00 - 4 minutes - 2.89 MBMorning chat: all or nothing person? Remember it’s what you do on average that counts. Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Am I fit enough to exercise?
February 27, 2023 13:00 - 4 minutes - 2.85 MBAm I fit enough to exercise? Welcome to an insight into the Back to Basics sessions. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 Question to increase your motivation today
February 27, 2023 13:00 - 4 minutes - 3.28 MBMorning chat: 1 Question to increase your motivation today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Can you be healthy without exercise?
February 26, 2023 10:00 - 4 minutes - 3.06 MBMorning chat: Can you be healthy without exercise? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is THIS actually helping with your weight loss / health?
February 25, 2023 09:00 - 3 minutes - 2.16 MBMorning chat: is THIS actually helping with your weight loss / health? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how often should you weigh yourself?
February 24, 2023 10:00 - 6 minutes - 4.21 MBMorning chat: how often should you weigh yourself? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should you avoid processed foods? - Fruci Fit Personal Training Wiltshire
February 23, 2023 09:00 - 6 minutes - 4.83 MBMorning chat: Should you avoid processed foods? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get more motivation today (and why you might not need it forever)
February 22, 2023 08:00 - 4 minutes - 2.8 MBHow to get more motivation today (and why you might not need it forever) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to start to change “bad” habits today (9 ways)
February 21, 2023 13:00 - 4 minutes - 3.02 MBMorning chat: How to start to change “bad” habits today (9 ways) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 ways to overcome overwhelm when dieting
February 20, 2023 13:00 - 5 minutes - 3.87 MBMorning chat: 2 ways to overcome overwhelm when dieting (especially relevant if you don’t want to be “thinking about food all of the time”) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling to hit your goals? Consider this - Fruci Fit Personal Training Wiltshire
February 20, 2023 13:00 - 2 minutes - 2.07 MBStruggling to hit your goals? Consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What’s the secret to sustainable results?
February 18, 2023 10:00 - 2 minutes - 1.91 MBMorning chat: What’s the secret to sustainable results? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to burn 500 calories in one phone call and feel more in control of your food
February 17, 2023 09:00 - 3 minutes - 2.37 MBMorning chat: how to burn 500 calories in one phone call and feel more in control of your food www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m a little bit achy today, should I exercise or rest? And should I exercise 2 days in a row? - Fruci Fit Personal Training Wiltshire
February 16, 2023 08:00 - 5 minutes - 3.64 MBMorning chat: I’m a little bit achy today, should I exercise or rest? And should I exercise 2 days in a row? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: remember this when you feel like quitting
February 15, 2023 08:00 - 3 minutes - 2.72 MBMorning chat: remember this when you feel like quitting www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why you don’t need to be perfect (even if you’re counting calories)
February 14, 2023 09:00 - 6 minutes - 4.3 MBMorning chat: why you don’t need to be perfect (even if you’re counting calories) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 things to do today to improve your health, bone density, energy, muscle, fat loss potential and more
February 13, 2023 08:00 - 4 minutes - 3.43 MBMorning Chat: 2 things to do today to improve your health, bone density, energy, muscle, fat loss potential and more www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to take control of the sneaky [insert so-called naughty food
February 11, 2023 11:00 - 2 minutes - 1.45 MBMorning chat: How to take control of the sneaky [insert so-called naughty food www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to silence the self sabotaging monkey on your shoulder
February 10, 2023 15:00 - 3 minutes - 2.27 MBMorning chat: How to silence the self sabotaging monkey on your shoulder www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: the easiest way to fail is to…
February 09, 2023 09:00 - 2 minutes - 2.05 MBMorning chat: the easiest way to fail is to… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: when’s the best time to weigh yourself?
February 08, 2023 09:00 - 2 minutes - 1.99 MBMorning chat: when’s the best time to weigh yourself? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is there anything to help with cravings during the menstrual cycle? - Fruci Fit Personal Training Wiltshire
February 07, 2023 08:00 - 4 minutes - 3.44 MBMorning chat: is there anything to help with cravings during the menstrual cycle? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Start changing your habits today with this one strategy (from a 6-year olds homework)
February 06, 2023 10:00 - 3 minutes - 2.29 MBMorning chat: start changing your habits today with this one strategy (from a 6-year olds homework) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: want more energy? Stop doing this one thing
February 05, 2023 14:00 - 3 minutes - 2.54 MBMorning chat: want more energy? Stop doing this one thing www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 simple tip to stay on track this weekend whilst relaxing and having fun
February 04, 2023 10:00 - 3 minutes - 2.44 MBMorning chat: 1 simple tip to stay on track this weekend whilst relaxing and having fun www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to ditch the all or nothing / yo-yo dieting vicious cycle and what to do instead (perfect for Friday)
February 03, 2023 09:00 - 2 minutes - 1.55 MBMorning chat: how to ditch the all or nothing / yo-yo dieting vicious cycle and what to do instead (perfect for Friday) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why it’s a good thing to have a mountain to climb and so many habits to change …
February 02, 2023 13:00 - 1 minute - 1.34 MBMorning chat: why it’s a good thing to have a mountain to climb and so many habits to change … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to burn more fat
February 01, 2023 08:00 - 5 minutes - 3.65 MBMorning chat: how to burn more fat www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 quick task to help with boredom eating
January 31, 2023 09:00 - 2 minutes - 1.84 MBMorning chat: 1 quick task to help with boredom eating www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “Is dairy bad for you? Can I get all the calcium I need from broccoli and spinach”
January 30, 2023 09:00 - 5 minutes - 3.54 MBMorning chat: “Is dairy bad for you? Can I get all the calcium I need from broccoli and spinach” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 7 ways to overcome late night cravings…
January 29, 2023 11:00 - 7 minutes - 5.24 MBMorning chat: 7 ways to overcome late night cravings… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I know what to do already but just don’t do it…
January 29, 2023 11:00 - 7 minutes - 5.24 MBMorning chat: I know what to do already but just don’t do it… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ll start when [insert event that we believe will stop us getting the results we want]
January 28, 2023 10:00 - 2 minutes - 1.86 MBMorning chat: I’ll start when [insert event that we believe will stop us getting the results we want] www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to find the willpower to feel in control
January 26, 2023 19:00 - 1 minute - 1.33 MBMorning chat: how to find the willpower to feel in control www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one rule to help with snacking in the office…
January 25, 2023 11:00 - 2 minutes - 2.04 MBMorning chat: one rule to help with snacking in the office… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting