Fruci Fit Podcast artwork

1 simple tip to stay on track this weekend whilst relaxing and having fun

Fruci Fit Podcast

English - February 04, 2023 10:00 - 3 minutes - 2.44 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to ditch the all or nothing / yo-yo dieting vicious cycle and what to do instead (perfect for Friday)
Next Episode: Morning chat: want more energy? Stop doing this one thing

Morning chat: 1 simple tip to stay on track this weekend whilst relaxing and having fun



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting