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How to ditch the all or nothing / yo-yo dieting vicious cycle and what to do instead (perfect for Friday)

Fruci Fit Podcast

English - February 03, 2023 09:00 - 2 minutes - 1.55 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why it’s a good thing to have a mountain to climb and so many habits to change …
Next Episode: 1 simple tip to stay on track this weekend whilst relaxing and having fun

Morning chat: how to ditch the all or nothing / yo-yo dieting vicious cycle and what to do instead (perfect for Friday)


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting