Morning chat: 1 quick task to help with boredom eating
Fruci Fit Podcast
English - January 31, 2023 09:00 - 2 minutes - 1.84 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: “Is dairy bad for you? Can I get all the calcium I need from broccoli and spinach”
Next Episode: Morning chat: how to burn more fat
Morning chat: 1 quick task to help with boredom eating
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting