Fruci Fit Podcast
1,871 episodes - English - Latest episode: 21 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Why I’m not worried if you step on the scales one morning and you’re 1-2lbs heavier today
December 06, 2022 18:00 - 4 minutes - 2.88 MBMorning chat: why I’m not worried if you step on the scales one morning and you’re 1-2lbs heavier today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Live Q and A: Vitamin D, Migraines, how often should you weigh yourself, and creatine
December 05, 2022 20:00 - 23 minutes - 16.3 MBHow much Vitamin D should I take? How often should I weight myself? What to do to help migraines? What are the benefits of creatine and is it best taken before workout with electrolytes? Any more questions just comment below
What’s the best diet for you?
December 05, 2022 18:00 - 7 minutes - 5.12 MBMorning chat: what’s the best diet for you? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: this pretty much summed it up
December 04, 2022 10:00 - 2 minutes - 2.1 MBMorning chat: this pretty much summed it up www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I try fasting and the I just overeat later to discomfort
December 02, 2022 18:00 - 3 minutes - 2.68 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve always been told to finish my plate . . . try this
December 02, 2022 11:00 - 4 minutes - 3.03 MBMorning chat: I’ve always been told to finish my plate . . . try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is it worth me starting before Christmas? My answer might surprise you
November 30, 2022 18:00 - 3 minutes - 2.45 MBMorning chat: is it worth me starting before Christmas? My answer might surprise you www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why is it so easy to gain weight and hard to lose the weight ?
November 29, 2022 18:00 - 3 minutes - 2.45 MBWhy is it so easy to gain weight and hard to lose the weight ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to instantly feel better…when you feel like you have so much to do
November 28, 2022 18:00 - 4 minutes - 3.17 MBMorning chat: how to instantly feel better…when you feel like you have so much to do www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Mary's journey with cancer, hip issues and fat loss
November 27, 2022 07:00 - 40 minutes - 27.7 MBMary's journey with cancer, hip issues and fat loss Mary talks about: 1) Being diagnosed with stage 4 cancer 2) Coping mechanisms that have helped her 3) Adapting exercise to work around her hip 4) How to stay 'positive' and in control 5) Her journey with Fruci Fit Plus, much more. Keep up the great, Mary.
How to get back on track and ditch the all of nothing mindset
November 26, 2022 10:00 - 4 minutes - 3.2 MBMorning chat: how to get back on track and ditch the all of nothing mindset www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for motivation? Try this
November 26, 2022 10:00 - 3 minutes - 2.44 MBMorning chat: struggling for motivation? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is the 21 Day Pre Christmas Habit Challenge?
November 24, 2022 18:00 - 4 minutes - 3.44 MBMorning chat: What is the 21 Day Pre Christmas Habit Challenge? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one thing you can do today which could have a massive difference a year from now
November 23, 2022 08:00 - 3 minutes - 2.37 MBMorning chat: one thing you can do today which could have a massive difference a year from now www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggle with cravings in the evenings ? Try this
November 22, 2022 17:00 - 1 minute - 1.29 MBMorning chat: struggle with cravings in the evenings ? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: But I’m a perfectionist/ I’m an all or nothing person
November 21, 2022 18:00 - 4 minutes - 3.05 MBMorning chat: but I’m a perfectionist/ I’m an all or nothing person www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
My meals are fine but it’s the bits in between that I struggle with
November 21, 2022 18:00 - 7 minutes - 5.41 MBMorning chat: my meals are fine but it’s the bits inbetween that I struggle with www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: are your exercise habits slowing your fat loss?
November 19, 2022 09:00 - 9 minutes - 6.48 MBMorning chat: are your exercise habits slowing your fat loss? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips for a buffet? I find myself trying to be good then just pick. I’m hopeless
November 19, 2022 09:00 - 8 minutes - 5.96 MBMorning chat: any tips for a buffet? I find myself trying to be good then just pick. I’m hopeless www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to get back on the bandwagon (be it after being ill, injured, or struggling with work)
November 18, 2022 09:00 - 3 minutes - 2.12 MBMorning chat: how to get back on the bandwagon (be it after being ill, injured, or struggling with work) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I use BMI? What’s a good target weight?
November 16, 2022 17:00 - 4 minutes - 3.1 MBMorning chat: Should I use BMI? What’s a good target weight? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from the tooth fairy
November 16, 2022 17:00 - 6 minutes - 4.2 MBMorning chat: lessons from the tooth fairy www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does new study really show that “a low fat, plant-based diet rich in soy is as effective as hormone replacement therapy (HRT) for reducing hot flushes”
November 14, 2022 18:00 - 5 minutes - 3.97 MBDoes new study really show that “a low fat, plant-based diet rich in soy is as effective as hormone replacement therapy (HRT) for reducing hot flushes” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why is it for women 40+?
November 13, 2022 22:00 - 16 minutes - 11.6 MBMorning chat: why is it for women 40+? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
You can enjoy a mince pie
November 12, 2022 11:00 - 2 minutes - 2.06 MBMorning chat: You can enjoy a mince pie www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
You can enjoy a mince pie
November 12, 2022 11:00 - 2 minutes - 2.06 MBMorning chat: You can enjoy a mince pie www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I be losing 1-2lbs a week?
November 11, 2022 15:00 - 6 minutes - 4.69 MBMorning chat: should I be losing 1-2lbs a week? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I have to eat so little to lose weight now
November 10, 2022 09:00 - 4 minutes - 2.86 MBMorning chat: I have to eat so little to lose weight now www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I have to eat so little to lose weight now
November 10, 2022 09:00 - 4 minutes - 2.86 MBMorning chat: I have to eat so little to lose weight now www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s your thoughts on the Zoe diet and personalised nutrition using this?
November 09, 2022 17:00 - 7 minutes - 5.02 MBMorning chat: what’s your thoughts on the Zoe diet and personalised nutrition using this? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how do I get in the right headspace?
November 09, 2022 17:00 - 4 minutes - 3.09 MBMorning chat: how do I get in the right headspace? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I eat less tomorrow if I’m eating out tonight?”
November 06, 2022 15:00 - 4 minutes - 3.34 MBShould I eat less tomorrow if I’m eating out tonight?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips on eating out this weekend? It’s where I always fail
November 05, 2022 14:00 - 6 minutes - 4.84 MBMorning chat: any tips on eating out this weekend? It’s where I always fail www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 ways to start to deal with cravings
November 03, 2022 13:00 - 2 minutes - 2.05 MBMorning chat: 2 ways to start to deal with cravings www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips for the office biscuits and cakes and eating out
November 02, 2022 18:00 - 4 minutes - 3.4 MBMorning chat: any tips for the office biscuits and cakes and eating out www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just feel tired all of the time”
October 31, 2022 18:00 - 6 minutes - 4.83 MBMorning chat: “I just feel tired all of the time” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m really nervous about exercising with other people
October 30, 2022 14:00 - 3 minutes - 2.73 MBMorning chat: I’m really nervous about exercising with other people www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: rather than “what if” try this…
October 29, 2022 10:00 - 1 minute - 1.36 MBMorning chat: rather than “what if” try this… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from a kids spa
October 27, 2022 13:00 - 2 minutes - 1.78 MBMorning chat: lessons from a kids spa www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: can I still have a biscuit with my cup of tea?
October 26, 2022 17:00 - 2 minutes - 1.95 MBMorning chat: can I still have a biscuit with my cup of tea? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why I was so demotivated in my workout yesterday …
October 24, 2022 19:00 - 4 minutes - 2.92 MBMorning chat: why I was so demotivated in my workout yesterday … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: am I fit enough? Do I have enough time? Can I commit?
October 23, 2022 13:00 - 1 minute - 1.3 MBMorning chat: am I fit enough? Do I have enough time? Can I commit? Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 ways to overcome overwhelm
October 22, 2022 15:00 - 4 minutes - 2.86 MBMorning chat: 3 ways to overcome overwhelm Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What happens to your body when you watch Bake Off (and what the science says about hunger…)
October 21, 2022 15:00 - 4 minutes - 3.08 MBMorning chat: what happens to your body when you watch Bake Off (and what the science says about hunger…) Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: any tips for when I start falling off the bandwagon
October 21, 2022 14:00 - 3 minutes - 2.67 MBMorning chat: any tips for when I start falling off the bandwagon Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Beating yourself up and using the old “I’ll be happy when….” Ever said that? Consider this
October 19, 2022 17:00 - 3 minutes - 2.26 MBMorning chat: beating yourself up and using the old “I’ll be happy when….” Ever said that? Consider this Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I could never do that (giving up alcohol and 800 a calorie diet)
October 18, 2022 16:00 - 3 minutes - 2.34 MBMorning chat: I could never do that (giving up alcohol and 800 a calorie diet) Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to deal with overwhelm
October 17, 2022 10:00 - 5 minutes - 4.03 MBMorning chat: how to deal with overwhelm Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Is it ok to have ketchup ?
October 16, 2022 08:00 - 4 minutes - 3.34 MBMorning chat: Is it ok to have ketchup ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much should I be eating? Is that enough is that too little?
October 15, 2022 14:00 - 5 minutes - 3.96 MBMorning chat: How much should I be eating? Is that enough is that too little? Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it. More details here https://frucifit.com/5-day-free-kickstart40/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting