How much should I be eating? Is that enough is that too little?

Fruci Fit Podcast

English - October 15, 2022 14:00 - 5 minutes - 3.96 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3 things you can do today to start to feel more in control of your food (without having to change what you eat)

Next Episode: Morning chat: Is it ok to have ketchup ?

Morning chat: How much should I be eating? Is that enough is that too little?

Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.

More details here

https://frucifit.com/5-day-free-kickstart40/

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting