Fruci Fit Podcast artwork

3 things you can do today to start to feel more in control of your food (without having to change what you eat)

Fruci Fit Podcast

English - October 13, 2022 17:00 - 4 minutes - 3.12 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: happiness lessons from a 5 year old
Next Episode: How much should I be eating? Is that enough is that too little?

Morning chat: 3 things you can do today to start to feel more in control of your food (without having to change what you eat)


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting