Morning chat: how to deal with overwhelm

Fruci Fit Podcast

English - October 17, 2022 10:00 - 5 minutes - 4.03 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: Is it ok to have ketchup ?

Next Episode: Morning chat: I could never do that (giving up alcohol and 800 a calorie diet)

Morning chat: how to deal with overwhelm

Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.

More details here

https://frucifit.com/5-day-free-kickstart40/

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting