Morning chat: I could never do that (giving up alcohol and 800 a calorie diet)
Fruci Fit Podcast
English - October 18, 2022 16:00 - 3 minutes - 2.34 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: how to deal with overwhelm
Morning chat: I could never do that (giving up alcohol and 800 a calorie diet)
Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.
More details here
https://frucifit.com/5-day-free-kickstart40/
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting