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Morning chat: are your exercise habits slowing your fat loss?

Fruci Fit Podcast

English - November 19, 2022 09:00 - 9 minutes - 6.48 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: how to get back on the bandwagon (be it after being ill, injured, or struggling with work)
Next Episode: Morning chat: But I’m a perfectionist/ I’m an all or nothing person

Morning chat: are your exercise habits slowing your fat loss?




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting