How to get back on track and ditch the all of nothing mindset
Fruci Fit Podcast
English - November 26, 2022 10:00 - 4 minutes - 3.2 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: What is the 21 Day Pre Christmas Habit Challenge?
Next Episode: Mary's journey with cancer, hip issues and fat loss
Morning chat: how to get back on track and ditch the all of nothing mindset
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting