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Why I’m not worried if you step on the scales one morning and you’re 1-2lbs heavier today

Fruci Fit Podcast

English - December 06, 2022 18:00 - 4 minutes - 2.88 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Live Q and A: Vitamin D, Migraines, how often should you weigh yourself, and creatine
Next Episode: Morning chat: Why it’s so hard to change habits (and one thing to do today)

Morning chat: why I’m not worried if you step on the scales one morning and you’re 1-2lbs heavier today


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting