Morning chat: Why it’s so hard to change habits (and one thing to do today)
Fruci Fit Podcast
English - December 08, 2022 18:00 - 3 minutes - 2.23 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why I’m not worried if you step on the scales one morning and you’re 1-2lbs heavier today
Next Episode: Morning chat: 6 Ways to help with IBS
Morning chat: Why it’s so hard to change habits (and one thing to do today)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting