Morning chat: any tips for when I start falling off the bandwagon

Fruci Fit Podcast

English - October 21, 2022 14:00 - 3 minutes - 2.67 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Beating yourself up and using the old “I’ll be happy when….” Ever said that? Consider this

Next Episode: What happens to your body when you watch Bake Off (and what the science says about hunger…)

Morning chat: any tips for when I start falling off the bandwagon

Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.

More details here

https://frucifit.com/5-day-free-kickstart40/

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting