What happens to your body when you watch Bake Off (and what the science says about hunger…)

Fruci Fit Podcast

English - October 21, 2022 15:00 - 4 minutes - 3.08 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: any tips for when I start falling off the bandwagon

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Morning chat: what happens to your body when you watch Bake Off (and what the science says about hunger…)

Free 5 Day Kickstart for women 40+ starting Monday 24th October. Perfect if you pretty much know what to do but lack the time and accountability to do it.

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https://frucifit.com/5-day-free-kickstart40/

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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting