Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Morning chat: two questions to help you start breaking a habit today
June 18, 2022 09:00 - 1 minute - 1.3 MBMorning chat: two questions to help you start breaking a habit today Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: can I just eat whatever I like as long as I hit my calories?
June 17, 2022 15:00 - 5 minutes - 3.78 MBFruci Fit Personal Training Wiltshire Morning chat: can I just eat whatever I like as long as I hit my calories? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is a calorie a calorie ?
June 16, 2022 11:00 - 10 minutes - 7.21 MBMorning chat: is a calorie a calorie ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how do you maintain weight loss?
June 16, 2022 09:00 - 8 minutes - 6.13 MBFruci Fit Personal Training Wiltshire Morning chat: how do you maintain weight loss? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: one question to help you change your so called habits (forever)?
June 16, 2022 09:00 - 3 minutes - 2.15 MBMorning chat: one question to help you change your so called habits (forever)? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning Chat: women should exercise in the morning and men in the evening ?
June 16, 2022 09:00 - 3 minutes - 2.71 MBMorning Chat: women should exercise in the morning and men in the evening ? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Seminar: How to improve your gut health and ditch the bloating
June 12, 2022 04:00 - 1 hour - 57.2 MBSeminar: How to improve your gut health and ditch the bloating www.FruciFit.com
Seminar: How to stop comfort eating and feel in control of your food again
June 11, 2022 14:00 - 1 hour - 49.4 MBHow to stop comfort eating and feel in control of your food again www.FruciFit.com
Body image and the scales (why you might need to look at these differently if you’re going to get the transformational results you want)
June 10, 2022 11:00 - 3 minutes - 2.37 MBHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but it’s good for gut health?
June 09, 2022 16:00 - 2 minutes - 2.03 MBMorning chat: but it’s good for gut health? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
am I I intolerant to [insert food group]” and why more is not always better when it comes to these “superfoods” and bloating
June 07, 2022 18:00 - 8 minutes - 6.23 MBMorning chat: “am I I intolerant to [insert food group]” and why more is not always better when it comes to these “superfoods” and bloating Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do if you can’t fully commit right now ?
June 07, 2022 07:00 - 2 minutes - 1.49 MBMorning chat: what to do if you can’t fully commit right now ? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “my goal is to be happy” consider this..
June 07, 2022 07:00 - 5 minutes - 3.62 MBMorning chat: “my goal is to be happy” consider this.. Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Leftovers and should you give up sugar…
June 06, 2022 18:00 - 10 minutes - 7.52 MBMorning chat: leftovers and should you give up sugar… Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just want to enjoy my food” Me: I want you to enjoy your food too
June 03, 2022 07:00 - 4 minutes - 2.89 MBMorning chat: “I just want to enjoy my food” Me: I want you to enjoy your food too Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: people pleasing? Consider this …
June 02, 2022 08:00 - 1 minute - 1.31 MBMorning chat: people pleasing? Consider this … Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I actually go about changing habits?
June 01, 2022 08:00 - 7 minutes - 5.34 MBMorning chat: How do I actually go about changing habits? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it just the way I am”..consider this when trying to change your habits
May 31, 2022 07:00 - 4 minutes - 3.04 MBMorning chat: “it just the way I am”..consider this when trying to change your habits Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do you use machines? What equipment do you use? Are machines better, I see so many different machines I get confused knowing what to do”
May 30, 2022 18:00 - 6 minutes - 4.59 MBMorning chat: “Do you use machines? What equipment do you use? Are machines better, I see so many different machines I get confused knowing what to do” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I was starving”: exercise and food reward. Is this stopping you from losing weight?
May 29, 2022 09:00 - 10 minutes - 7.1 MB“I was starving”: exercise and food reward. Is this stopping you from losing weight? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A simple way to stop the “all or nothing” relationship with food (and exercise), especially at weekends
May 28, 2022 09:00 - 5 minutes - 3.54 MBHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Where do you spend most of your energy?
May 27, 2022 17:00 - 6 minutes - 4.36 MBMorning chat: Where do you spend most of your energy? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if you didn’t need to be “more consistent” and you’re wasting energy beating yourself up for it?
May 26, 2022 16:00 - 5 minutes - 3.59 MBMorning chat: what if you didn’t need to be “more consistent” and you’re wasting energy beating yourself up for it? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the great thing about being “disappointed”
May 24, 2022 17:00 - 2 minutes - 1.89 MBMorning chat: the great thing about being “disappointed” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Will I be the unfittest there?
May 23, 2022 17:00 - 3 minutes - 2.42 MBMorning chat: Will I be the unfittest there? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: imposter syndrome and “having a wobble”
May 22, 2022 08:00 - 2 minutes - 1.98 MBMorning chat: imposter syndrome and “having a wobble” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“It's pointless, it’s not working,I’ve failed” 2 questions to ask when you go into this 'all or nothing mode'
May 22, 2022 08:00 - 3 minutes - 2.62 MBMorning chat: “it’s pointless” “it’s not working “ “I’ve failed” 2 questions to ask when you go into this “all or nothing mode” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you struggle for time and end up picking / snacking?
May 20, 2022 12:00 - 2 minutes - 1.48 MBMorning chat: What to do if you struggle for time and end up picking / snacking? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “sod it, what’s the point?”…consider this
May 19, 2022 12:00 - 2 minutes - 2.05 MBMorning chat: “sod it, what’s the point?”…consider this Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
4 Steps to overcoming comfort eating and starting to feel in control again? How long does it take?
May 18, 2022 17:00 - 1 minute - 1.32 MBWhat’s involved in the free course: 4 Steps to overcoming comfort eating and starting to feel in control again? How long does it take? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: overwhelmed? Try this
May 17, 2022 13:00 - 1 minute - 1.36 MBMorning chat: overwhelmed? Try this Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Am I fit enough to exercise?
May 16, 2022 18:00 - 3 minutes - 2.71 MBAm I fit enough to exercise? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting WeightLoss, GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Wiltshire, Exercise, FatLoss, Strong, Womens Health, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson,
Morning chat: “I’m not sure I’m ready yet”
May 16, 2022 17:00 - 6 minutes - 4.57 MBMorning chat: “I’m not sure I’m ready yet” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 reasons why you’re not getting the results you want
May 15, 2022 09:00 - 13 minutes - 9.56 MBMorning chat: 3 reasons why you’re not getting the results you want Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m doing everything right but not losing weight
May 14, 2022 12:00 - 5 minutes - 3.54 MBMorning chat: I’m doing everything right but not losing weight Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to not be obsessed with all of the time?
May 13, 2022 16:00 - 3 minutes - 2.39 MBMorning chat: how to not be obsessed with all of the time? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to not be obsessed with all of the time?
May 13, 2022 16:00 - 3 minutes - 2.39 MBMorning chat: how to not be obsessed with all of the time? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Just had a weekend away and overindulged - feel rubbish , what’s your biggest advice ??”
May 12, 2022 11:00 - 6 minutes - 4.61 MBMorning chat: “Just had a weekend away and overindulged - feel rubbish , what’s your biggest advice ??” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “one won’t hurt” and “what will 1 minute do?”
May 10, 2022 16:00 - 2 minutes - 1.96 MBMorning chat: “one won’t hurt” and “what will 1 minute do?” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
You always seem to be on it, do you ever switch off?”
May 09, 2022 16:00 - 4 minutes - 3.27 MBMorning chat: “you always seem to be on it, do you ever switch off?” << and what this and to do with comfort eating Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: overheard on the high street…
May 08, 2022 08:00 - 4 minutes - 3.4 MBMorning chat: overheard on the high street… Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but look at the scales today
May 06, 2022 14:00 - 5 minutes - 3.72 MBMorning chat: but look at the scales today Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but look at the scales today
May 06, 2022 14:00 - 5 minutes - 3.72 MBMorning chat: but look at the scales today Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if you’re thinking you can’t do it, try this
May 05, 2022 12:00 - 1 minute - 957 KBMorning chat: if you’re thinking you can’t do it, try this Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track”
May 04, 2022 18:00 - 7 minutes - 4.94 MBMorning Chat: “maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track” and struggling to start again… Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track”
May 04, 2022 18:00 - 7 minutes - 4.94 MBMorning Chat: “maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track” and struggling to start again… Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I have a cheat meal?
May 03, 2022 16:00 - 6 minutes - 4.81 MBMorning chat: should I have a cheat meal? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is fruit a carb? Does apple cider vinegar and the juice of a lemon help burn stomach fat ?
May 02, 2022 11:00 - 6 minutes - 4.71 MBMorning chat: is fruit a carb? Does apple cider vinegar and the juice of a lemon help burn stomach fat ? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just a struggle with the weekends and trying to make changes whilst enjoying my social life too”
May 02, 2022 11:00 - 4 minutes - 3.17 MBMorning chat: “I just a struggle with the weekends and trying to make changes whilst enjoying my social life too” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I nearly didn’t do it today because “we have too much on”
April 30, 2022 09:00 - 4 minutes - 2.96 MBMorning chat: I nearly didn’t do it today because “we have too much on” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting