Fruci Fit Podcast artwork

Morning chat: “it just the way I am”..consider this when trying to change your habits

Fruci Fit Podcast

English - May 31, 2022 07:00 - 4 minutes - 3.04 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Do you use machines? What equipment do you use? Are machines better, I see so many different machines I get confused knowing what to do”
Next Episode: Morning chat: How do I actually go about changing habits?

Morning chat: “it just the way I am”..consider this when trying to change your habits


Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting