Do you use machines? What equipment do you use? Are machines better, I see so many different machines I get confused knowing what to do”

Fruci Fit Podcast

English - May 30, 2022 18:00 - 6 minutes - 4.59 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: “I was starving”: exercise and food reward. Is this stopping you from losing weight?

Next Episode: Morning chat: “it just the way I am”..consider this when trying to change your habits

Morning chat: “Do you use machines? What equipment do you use? Are machines better, I see so many different machines I get confused knowing what to do”

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting