“I was starving”: exercise and food reward. Is this stopping you from losing weight?

Fruci Fit Podcast

English - May 29, 2022 09:00 - 10 minutes - 7.1 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A simple way to stop the “all or nothing” relationship with food (and exercise), especially at weekends

Next Episode: Do you use machines? What equipment do you use? Are machines better, I see so many different machines I get confused knowing what to do”

“I was starving”: exercise and food reward. Is this stopping you from losing weight?

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting