Fruci Fit Podcast artwork

A simple way to stop the “all or nothing” relationship with food (and exercise), especially at weekends

Fruci Fit Podcast

English - May 28, 2022 09:00 - 5 minutes - 3.54 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: Where do you spend most of your energy?

Next Episode: “I was starving”: exercise and food reward. Is this stopping you from losing weight?

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting