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Morning chat: Where do you spend most of your energy?

Fruci Fit Podcast

English - May 27, 2022 17:00 - 6 minutes - 4.36 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What if you didn’t need to be “more consistent” and you’re wasting energy beating yourself up for it?

Next Episode: A simple way to stop the “all or nothing” relationship with food (and exercise), especially at weekends

Morning chat: Where do you spend most of your energy?

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting