What if you didn’t need to be “more consistent” and you’re wasting energy beating yourself up for it?
Fruci Fit Podcast
English - May 26, 2022 16:00 - 5 minutes - 3.59 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning chat: the great thing about being “disappointed”
Next Episode: Morning chat: Where do you spend most of your energy?
Morning chat: what if you didn’t need to be “more consistent” and you’re wasting energy beating yourself up for it?
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting