Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
I want to feel confident about exercising and confident in myself again but I can’t get started
March 10, 2022 15:00 - 5 minutes - 3.53 MBMorning chat: “I want to feel confident about exercising and confident in myself again but I can’t get started “ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is weight loss just about low carb and fasting? (Why you might want to consider this too)
March 10, 2022 15:00 - 8 minutes - 5.78 MBMorning chat: Is weight loss just about low carb and fasting? (Why you might want to consider this too)“ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Are there any specific foods / meals or exercise I should do post menopause?”
March 08, 2022 08:00 - 5 minutes - 3.61 MBMorning chat: are there any specific foods / meals or exercise I should do postmenopause?” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I just need a routine” —> try this today
March 07, 2022 17:00 - 2 minutes - 2 MBMorning chat: “I just need a routine” —> try this today Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to work towards a more positive body image
March 06, 2022 09:00 - 7 minutes - 5.51 MBMorning chat: how to work towards a more positive body image - Fruci Fit Personal Training Wiltshire Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Picking leftovers and 3 ways to make it less about willpower ?
March 05, 2022 08:00 - 4 minutes - 3.44 MBMorning chat: picking leftovers (not cupcakes) and 3 ways to make it less about willpower ?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Picking leftovers and 3 ways to make it less about willpower ?
March 05, 2022 08:00 - 4 minutes - 3.44 MBMorning chat: picking leftovers (not cupcakes) and 3 ways to make it less about willpower ?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: cupcake in the bath?
March 04, 2022 12:00 - 5 minutes - 3.89 MBMorning chat: cupcake in the bath? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: cupcake in the bath?
March 04, 2022 12:00 - 5 minutes - 3.89 MBMorning chat: cupcake in the bath? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Stress eating?
March 03, 2022 09:00 - 2 minutes - 2.03 MBMorning chat: stress eating? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is once a week of exercise pointless? And why it’s easier to go from 1 to 2 than 0 to 1
March 03, 2022 09:00 - 5 minutes - 3.57 MBMorning chat: is once a week of exercise pointless? And why it’s easier to go from 1 to 2 than 0 to 1 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 quick questions to help with comfort eating
March 01, 2022 18:00 - 1 minute - 987 KBWeight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
How to get started even when you’re not in a normal routine and doesn’t feel like you can fit it in…(this is so often overlooked)
March 01, 2022 17:00 - 4 minutes - 3.12 MBMorning chat: How to get started even when you’re not in a normal routine and doesn’t feel like you can fit it in…(this is so often overlooked) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Comfort eating and the “What’s the alternative?” Mindset. Plus, “can I have diet coke?
February 27, 2022 08:00 - 8 minutes - 5.59 MBMorning chat: comfort eating and the “What’s the alternative?” Mindset. Plus, “can I have diet coke? Are sweet potatoes better than potatoes”- Fruci Fit Personal Training Wiltshire Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I won’t be able to fit It in” lessons from my child free half term…
February 26, 2022 12:00 - 5 minutes - 4.14 MBMorning chat: “I won’t be able to fit It in” lessons from my child free half term… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Dieting, keto and lessons from “There Was a Little Girl, Who Had a Little Curl”
February 25, 2022 12:00 - 3 minutes - 2.21 MBMorning chat: Dieting, keto and lessons from “There Was a Little Girl, Who Had a Little Curl” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How many times should I exercise a week to make it worthwhile?
February 24, 2022 09:00 - 7 minutes - 5.06 MBMorning chat: how many times should I exercise a week to make it worthwhile? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m struggling to fit it all in…(what to do)
February 24, 2022 09:00 - 2 minutes - 1.66 MBMorning chat: I’m struggling to fit it all in…(what to do) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“what if I fail?” “what if I’m not motivated enough?” “What if I can’t give it my all?” …sound familiar? Try this
February 22, 2022 18:00 - 9 minutes - 6.62 MBMorning chat: “what if I fail?” “what if I’m not motivated enough?” “What if I can’t give it my all?” …sound familiar? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I gain a 1lb, then stay the same then give up…” consider this
February 21, 2022 18:00 - 11 minutes - 7.61 MBMorning chat: “I gain a 1lb, then stay the same then give up…” consider this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lessons from the dentist…
February 20, 2022 10:00 - 4 minutes - 3.3 MBMorning chat: lessons from the dentist… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: should I eat a variety of foods? Do I need to vary my foods more?
February 20, 2022 10:00 - 4 minutes - 3.22 MBMorning chat: should I eat a variety of foods? Do I need to vary my foods more? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the best “exercise” to lose weight and how much protein should I eat?
February 18, 2022 11:00 - 15 minutes - 10.7 MBMorning chat: what’s the best “exercise” to lose weight and how much protein should I eat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to stop thinking about food all of the time …
February 17, 2022 09:00 - 5 minutes - 3.54 MBMorning chat: how to stop thinking about food all of the time … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
what if the reason you didn’t do what you said would do was this reason (and you didn’t know it)?
February 17, 2022 09:00 - 2 minutes - 1.85 MBMorning chat: what if the reason you didn’t do what you said would do was this reason (and you didn’t know it)? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do when you get bored of doing the things you know you need to do
February 15, 2022 09:00 - 5 minutes - 4 MBMorning chat: What to do when you get bored of doing the things you know you need to do www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should you eat breakfast and is it the most important meal of the day?
February 14, 2022 08:00 - 6 minutes - 4.79 MBMorning chat: Should you eat breakfast and is it the most important meal of the day? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop stress eating
February 13, 2022 09:00 - 11 minutes - 7.84 MBMorning chat: How to stop stress eating www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop stress eating
February 13, 2022 09:00 - 11 minutes - 7.84 MBMorning chat: How to stop stress eating www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I know what to do but I just can’t get the food right…
February 12, 2022 10:00 - 6 minutes - 4.46 MBMorning chat: I know what to do but I just can’t get the food right… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not sure I’m committed enough”
February 12, 2022 10:00 - 4 minutes - 3.41 MBMorning chat: “I’m not sure I’m committed enough” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do you know if you have “failed?”
February 10, 2022 08:00 - 3 minutes - 2.2 MBMorning chat: How do you know if you have “failed?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do when “just think positive” doesn’t work for you…
February 09, 2022 08:00 - 2 minutes - 1.54 MBMorning chat: What to do when “just think positive” doesn’t work for you… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Forgetting my phone & do you have to count calories to lose weight...
February 08, 2022 09:00 - 9 minutes - 6.3 MBMorning Chat: Forgetting my phone & do you have to count calories to lose weight... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to “lower” your stress levels …
February 08, 2022 09:00 - 9 minutes - 6.31 MBMorning chat: How to “lower” your stress levels … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Why do I crave rubbish food when I know I need to eat better food to feel better”
February 06, 2022 11:00 - 10 minutes - 7.14 MBMorning chat: “Why do I crave rubbish food when I know I need to eat better food to feel better” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I need help to get back into the habit of exercising twice a week again as I know I feel much better when I do”
February 05, 2022 09:00 - 7 minutes - 5.07 MBMorning chat: “I need help to get back into the habit of exercising twice a week again as I know I feel much better when I do” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I struggle to stay on track at the weekend …
February 04, 2022 12:00 - 7 minutes - 4.94 MBMorning chat: I struggle to stay on track at the weekend … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: covid and why me… WHAT HAS HAPPENED?
February 03, 2022 09:00 - 3 minutes - 2.64 MBMorning chat: covid and why me?...WHAT HAS HAPPENED? Tested positive for covid? WHAT DOES THIS MEAN? Isolate…Rearrange lots of things 10 REASONS I'M GRATEFUL
Morning chat: I just need a plan I can stick to on my busiest days…
February 02, 2022 08:00 - 6 minutes - 4.34 MBMorning chat: I just need a plan I can stick to on my busiest days… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do after Dry January (and / or if you haven’t done what you said you would do in January)?
January 31, 2022 19:00 - 6 minutes - 4.2 MBMorning chat: What to do after Dry January (and / or if you haven’t done what you said you would do in January)? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I know what i need to do but I don’t do it and feel stupid for asking for help…”
January 30, 2022 09:00 - 5 minutes - 3.92 MBMorning chat: “I know what i need to do but I don’t do it and feel stupid for asking for help…” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
When the best time To start and why I need to remember to follow the recipe
January 29, 2022 12:00 - 3 minutes - 2.4 MBMorning chat: When the best time to start and why I need to remember to follow the recipe www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Overcoming tiredness and fatigue (and the difference between being curious and critical)
January 28, 2022 09:00 - 3 minutes - 2.27 MBMorning chat: overcoming tiredness and fatigue (and the difference between being curious and critical ) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should you take a probiotic?
January 27, 2022 11:00 - 4 minutes - 2.98 MBMorning chat: Should you take a probiotic? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why “not doing it all” and saying “I should be doing more” is still success
January 25, 2022 08:00 - 2 minutes - 1.94 MBMorning chat: why “not doing it all” and saying “I should be doing more” is still success www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m pre diabetic and trying to reverse the diagnosis, what are the best type of carbs for me to eat?”
January 23, 2022 08:00 - 7 minutes - 5.16 MBMorning chat: “I’m pre diabetic and trying to reverse the diagnosis, what are the best type of carbs for me to eat?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are the best foods to lower your cholesterol?
January 22, 2022 08:00 - 5 minutes - 3.89 MBMorning chat: what are the best foods to lower your cholesterol? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why it could be a good thing that you don’t have enough time right now (when it comes to exercise)
January 22, 2022 08:00 - 2 minutes - 2.1 MBMorning chat: why it could be a good thing that you don’t have enough time right now (when it comes to exercise) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I feel bloated” try this
January 20, 2022 13:00 - 2 minutes - 1.49 MBMorning chat: “I feel bloated” try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting