Fruci Fit Podcast artwork

Morning chat: “I just need a routine” —> try this today

Fruci Fit Podcast

English - March 07, 2022 17:00 - 2 minutes - 2 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to work towards a more positive body image

Next Episode: Are there any specific foods / meals or exercise I should do post menopause?”

Morning chat: “I just need a routine” —> try this today

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting