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“Why do I crave rubbish food when I know I need to eat better food to feel better”

Fruci Fit Podcast

English - February 06, 2022 11:00 - 10 minutes - 7.14 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “I need help to get back into the habit of exercising twice a week again as I know I feel much better when I do”
Next Episode: Forgetting my phone & do you have to count calories to lose weight...

Morning chat: “Why do I crave rubbish food when I know I need to eat better food to feel better”



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting