Fruci Fit Podcast artwork

When the best time To start and why I need to remember to follow the recipe

Fruci Fit Podcast

English - January 29, 2022 12:00 - 3 minutes - 2.4 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Overcoming tiredness and fatigue (and the difference between being curious and critical)
Next Episode: “I know what i need to do but I don’t do it and feel stupid for asking for help…”

Morning chat: When the best time to start and why I need to remember to follow the recipe


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting