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How many times should I exercise a week to make it worthwhile?

Fruci Fit Podcast

English - February 24, 2022 09:00 - 7 minutes - 5.06 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “what if I fail?” “what if I’m not motivated enough?” “What if I can’t give it my all?” …sound familiar? Try this
Next Episode: Dieting, keto and lessons from “There Was a Little Girl, Who Had a Little Curl”

Morning chat: how many times should I exercise a week to make it worthwhile?




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting