Fruci Fit Podcast artwork

what if the reason you didn’t do what you said would do was this reason (and you didn’t know it)?

Fruci Fit Podcast

English - February 17, 2022 09:00 - 2 minutes - 1.85 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What to do when you get bored of doing the things you know you need to do
Next Episode: What’s the best “exercise” to lose weight and how much protein should I eat?

Morning chat: what if the reason you didn’t do what you said would do was this reason (and you didn’t know it)?



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting