Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
quick question(s) to take with your to the office, parties, and party season (where nibbles and purple Quality Street are everywhere)
November 29, 2021 10:00 - 2 minutes - 1.79 MBMorning chat: a quick question(s) to take with your to the office, parties, and party season (where nibbles and purple Quality Street are everywhere)
Morning chat: I know if I don’t see fast results I’ll give up
November 26, 2021 10:00 - 2 minutes - 1.8 MBMorning chat: I know if I don’t see fast results I’ll give up www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“How do I know it’s going to work? I’ve failed before so I think I’ll fail again…” try this
November 25, 2021 10:00 - 5 minutes - 3.75 MBMorning chat: “how do I know if it’s going to work? I’ve failed before so I think I’ll just fail again…” try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I know I need to eat smaller portions but how do I do this without feeling hungry?
November 24, 2021 10:00 - 7 minutes - 5.02 MBMorning chat: I know I need to eat smaller portions but how do I do this without feeling hungry? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but isn’t cheese fattening?
November 23, 2021 09:00 - 7 minutes - 4.9 MBMorning chat: but isn’t cheese fattening? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: On a scale of 1-10 how likely are you to do this?
November 23, 2021 09:00 - 4 minutes - 2.92 MBMorning chat: On a scale of 1-10 how likely are you to do this? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fallen off the bandwagon? Try this
November 21, 2021 16:00 - 6 minutes - 4.59 MBMorning chat: Fallen off the bandwagon? Try this: Will I use this situation as an opportunity to be a bit better or to beat myself up? Remember, to create a future which is different from your past, you have to make different choices in the present… www.FruciFit.com
Morning chat: “it’s not the meals I struggle with this time of year, it’s the amount of food laying around, like the nuts and chocolates and Celebrations”.. try this
November 19, 2021 12:00 - 5 minutes - 3.89 MBMorning chat: “it’s not the meals I struggle with this time of year, it’s the amount of food laying around, like the nuts and chocolates and Celebrations”.. try this
Morning chat: “I can’t believe how unfit I felt”
November 18, 2021 18:00 - 3 minutes - 2.33 MBMorning chat: “I can’t believe how unfit I felt” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Adele on body image
November 17, 2021 14:00 - 7 minutes - 5.26 MBMorning chat: Adele on body image: "I was body positive then and I’m body positive now. But it’s not my job to validate how people feel about their bodies. And I feel bad that, you know, it’s made anyone feel horrible about themselves. But that’s not my job." "I’m trying to sort my own life out. I can’t add another worry.” - Adele www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: lacking energy? Try this
November 16, 2021 12:00 - 2 minutes - 1.56 MBMorning chat: lacking energy? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what to do if you struggle to commit as much as you’d like around the Christmas period …
November 15, 2021 10:00 - 4 minutes - 2.96 MBMorning chat: what to do if you struggle to commit as much as you’d like around the Christmas period … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the quality of your results are determined by this…
November 14, 2021 10:00 - 8 minutes - 5.61 MBMorning chat: the quality of your results are determined by this… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I always go too fast too quick?” Consider this…
November 13, 2021 10:00 - 9 minutes - 6.29 MBMorning chat: “I always go too fast too quick?” Consider this… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: eating out and staying on track
November 12, 2021 11:00 - 10 minutes - 7.41 MBMorning chat: eating out and staying on track www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
2 quick questions to help you get results even with social events and temptations in the house
November 11, 2021 17:00 - 3 minutes - 2.47 MBMorning chat: two quick questions to help you get the results you want even with social events and temptations in the house www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do when you “mess up” / “have a wobble” / “lose my way”….
November 10, 2021 13:00 - 5 minutes - 3.53 MBMorning chat: What to do when you “mess up” / “have a wobble” / “lose my way”…. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve got a lot of demands right now so not sure I can start..I need something simple? Should I wait until January?”
November 09, 2021 18:00 - 7 minutes - 5.04 MBMorning chat: ”I’ve got a lot of demands right now so I’m not sure I can start..I need something simple? Should I wait until January?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I feel like I’m behind and always catching up”
November 08, 2021 18:00 - 5 minutes - 3.49 MBMorning chat: “I feel like I’m behind and always catching up” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 4 things you can do today to get started (even with Christmas and social events coming up
November 07, 2021 10:00 - 8 minutes - 5.73 MBMorning chat: 4 things you can do today to get started (even with Christmas and social events coming up www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I don’t have time…what to do instead ..
November 07, 2021 10:00 - 3 minutes - 2.23 MBMorning chat: I don’t have time…what to do instead .. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Today?
November 05, 2021 09:00 - 2 minutes - 1.96 MBMorning chat: Today? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Overcoming self sabotage to achieve 'weight loss' Live Podcast -Hannah Hatherell, Natural Hypnotherapy:
November 04, 2021 16:00 - 32 minutes - 22.4 MBLive Podcast with Hannah Hatherell from Natural Hypnotherapy: Overcoming self sabotage to achieve 'weight loss' www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I plan my meals and then don’t feel like having it…plus, a “crazy” strategy to break habits you want to give up….
November 03, 2021 07:00 - 5 minutes - 3.68 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this just as important as weight? what did you score?
November 02, 2021 11:00 - 3 minutes - 2.45 MBMorning chat: is this just as important as weight? what did you score? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 things you could do on your worst, busiest, stressful day to protect your energy and kickstart your health
November 01, 2021 12:00 - 6 minutes - 4.55 MBMorning chat: 3 things you could do even on your worst, busiest most stressful day to protect your energy and kickstart your health www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Are diet drinks and sugar free squash ok?
October 31, 2021 12:00 - 4 minutes - 3.06 MBMorning chat: Are diet drinks and sugar free squash ok? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting g
Morning chat: “I won’t be able to stick to it next month so I may as well not bother”
October 29, 2021 11:00 - 4 minutes - 2.99 MBMorning chat: “I won’t be able to stick to it next month so I may as well not bother” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “can you avoid weight regain ?”
October 28, 2021 08:00 - 4 minutes - 3.03 MBMorning chat: “can you avoid weight regain ?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why am I more hungry some days than others? Why do some workouts feel harder some days than others ?
October 27, 2021 12:00 - 6 minutes - 4.28 MBMorning chat: Why am I more hungry some days than other? Why do some workouts feel harder some days than others ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I eat healthy but I’m not losing weight”
October 26, 2021 16:00 - 6 minutes - 4.63 MBMorning chat: “I eat healthy but I’m not losing weight” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Where’s it gone?” One quick question to overcome challenges you might face today…
October 25, 2021 08:00 - 3 minutes - 2.53 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I only lost a lb”
October 24, 2021 14:00 - 4 minutes - 3.42 MBMorning chat: “I only lost a lb” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should you set a goal?
October 23, 2021 12:00 - 6 minutes - 4.62 MBMorning chat: Should you set a goal? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Which foods can I eat to boost my gut health?”
October 22, 2021 07:00 - 7 minutes - 5.51 MBMorning chat: “Which foods can I eat to boost my gut health?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is it sustainable?
October 20, 2021 08:00 - 3 minutes - 2.14 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One easy strategy to help you start to feel in control of your food again…
October 19, 2021 08:00 - 6 minutes - 4.31 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Am I hungry?” How to know what hunger actually is?
October 17, 2021 12:00 - 4 minutes - 3 MBMorning chat: “am I hungry?” I say to myself walking around the kitchen at 10pm How to know what hunger actually is? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much should I eat? Is it ok to still add seeds and nuts to my breakfast?
October 16, 2021 09:00 - 7 minutes - 5.29 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is there a better feeling than this?
October 15, 2021 17:00 - 2 minutes - 1.89 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Does it matter what time I eat?
October 14, 2021 18:00 - 7 minutes - 4.9 MBMorning chat: Does it matter what time I eat? I like to eat breakfast later, I often have my lunch later and by the time we all eat it’s quite late and I read things about eating late not being good? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to quieten down the monkey on your shoulder
October 13, 2021 17:00 - 4 minutes - 3.26 MBMorning chat: How to quieten down the monkey on your shoulder www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 25% think this
October 11, 2021 06:00 - 5 minutes - 4.04 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I pick a lot, mainly healthy things though, is that ok?”
October 10, 2021 09:00 - 5 minutes - 3.83 MBMorning chat: “I pick a lot, mainly healthy things though, is that ok?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get results that last (even if you’ve tried everything before)?
October 09, 2021 09:00 - 6 minutes - 4.47 MBMorning chat: “I’ve only done….[insert seemingly insignificant task here]”. How to get results that last (even if you’ve tried everything before)? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Are there any anti-inflammatory foods? Is there anything I can do to help with arthritis ?
October 08, 2021 16:00 - 7 minutes - 5.26 MBMorning chat: are there any anti-inflammatory foods? Is there anything I can do to help with arthritis ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it’s working at the moment”
October 07, 2021 07:00 - 1 minute - 770 KBMorning chat: “it’s working at the moment” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to stop thinking about food all day when trying to lose weight?
October 06, 2021 08:00 - 7 minutes - 5.34 MBwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting