Fruci Fit Podcast artwork

How to get results that last (even if you’ve tried everything before)?

Fruci Fit Podcast

English - October 09, 2021 09:00 - 6 minutes - 4.47 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Are there any anti-inflammatory foods? Is there anything I can do to help with arthritis ?
Next Episode: Morning chat: “I pick a lot, mainly healthy things though, is that ok?”

Morning chat: “I’ve only done….[insert seemingly insignificant task here]”. How to get results that last (even if you’ve tried everything before)?


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting