Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Struggling with time to plan your meals? Try this
July 07, 2021 07:00 - 5 minutes - 3.67 MBMorning chat: struggling with time to plan your meals? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just need to be “slow and steady” so I can feel more confident”
July 06, 2021 16:00 - 7 minutes - 5.5 MBMorning chat: “I just need to be “slow and steady” so I can feel more confident” …try this to increase your confidence www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just need to be “slow and steady” so I can feel more confident”
July 06, 2021 16:00 - 7 minutes - 5.5 MBMorning chat: “I just need to be “slow and steady” so I can feel more confident” …try this to increase your confidence www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“What if it doesn’t work?”
July 05, 2021 13:00 - 6 minutes - 4.21 MBMorning chat: “what if it doesn’t work?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“What if it doesn’t work?”
July 05, 2021 13:00 - 6 minutes - 4.21 MBMorning chat: “what if it doesn’t work?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“It’s not the right time”
July 04, 2021 17:00 - 3 minutes - 2.56 MBMorning chat: “it’s not the right time” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“It’s not the right time”
July 04, 2021 17:00 - 3 minutes - 2.56 MBMorning chat: “it’s not the right time” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping)
July 03, 2021 14:00 - 9 minutes - 6.8 MBMorning chat: the scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping)
July 03, 2021 14:00 - 9 minutes - 6.8 MBMorning chat: the scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 simple ways to boost your metabolism
July 02, 2021 09:00 - 6 minutes - 4.62 MBMorning chat: 3 simple ways to boost your metabolism www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
More weigh ins for primary school kids
July 01, 2021 10:00 - 7 minutes - 5.33 MBMorning chat: more weigh ins for primary school kids…… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does low fat mean high sugar? And should you then avoid them?
July 01, 2021 08:00 - 8 minutes - 5.62 MBMorning chat: does low fat mean high sugar? And should you then avoid them? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does low fat mean high sugar? And should you then avoid them?
July 01, 2021 08:00 - 8 minutes - 5.62 MBMorning chat: does low fat mean high sugar? And should you then avoid them? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation)
June 30, 2021 08:00 - 3 minutes - 2.77 MBMorning Chat: beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s the score going to be ⚽️ and why you can’t be disciplined without this…
June 30, 2021 08:00 - 5 minutes - 3.61 MBMorning chat: What’s the score going to be ⚽️ and why you can’t be disciplined without this… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation)
June 30, 2021 08:00 - 3 minutes - 2.77 MBMorning Chat: beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if you just did this one thing instead (sabotage…)… What would be different 5 years from now?
June 29, 2021 19:00 - 6 minutes - 4.55 MBMorning chat: What if you just did this one thing instead (sabotage…)… What would be different 5 years from now? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if you just did this one thing instead (sabotage…)… What would be different 5 years from now?
June 29, 2021 19:00 - 6 minutes - 4.55 MBMorning chat: What if you just did this one thing instead (sabotage…)… What would be different 5 years from now? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to “get back to it”
June 29, 2021 06:00 - 2 minutes - 1.88 MBMorning chat: How to “get back to it”… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 ways to help control hunger and snacking
June 27, 2021 19:00 - 7 minutes - 4.99 MBMorning chat: 5 ways to help control hunger and snacking l… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 ways to help control hunger and snacking
June 27, 2021 19:00 - 7 minutes - 4.99 MBMorning chat: 5 ways to help control hunger and snacking l… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What if you just did this one thing instead (sabotage) What would be different 5 years from now?
June 27, 2021 13:00 - 6 minutes - 4.55 MBMorning chat: What if you just did this one thing instead (sabotage…)… What would be different 5 years from now? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What if you just did this one thing instead (sabotage) What would be different 5 years from now?
June 27, 2021 13:00 - 6 minutes - 4.55 MBMorning chat: What if you just did this one thing instead (sabotage…)… What would be different 5 years from now? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes
June 24, 2021 07:00 - 6 minutes - 4.28 MBMorning chat: How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes
June 24, 2021 07:00 - 6 minutes - 4.28 MBMorning chat: How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Two options….
June 23, 2021 19:00 - 2 minutes - 1.48 MBMorning chat: two options…. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Two options….
June 23, 2021 19:00 - 2 minutes - 1.48 MBMorning chat: two options…. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why is it only for women? I’ll be doing a ‘walkthrough’ on Wednesday 7pm
June 22, 2021 20:00 - 5 minutes - 4.11 MBMorning chat: Why is it only for women? I’ll be doing a ‘walkthrough’ on Wednesday 7pm in my free group showing you: > How it all works once you join us > What you ‘get’ when you sign up > How to get 1-1 coaching from me > How you can still get great results without attending sessions (transformation = habits you do daily not just when you attend a session) > How fit you need to be to join the Fruci Fit Summer Transformation > Why you need to be 40+ and why this ...
A quick way to increase your energy this week
June 21, 2021 08:00 - 4 minutes - 3.21 MBMorning chat: a quick way to increase your energy this week www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
A quick way to increase your energy this week
June 21, 2021 08:00 - 4 minutes - 3.21 MBMorning chat: a quick way to increase your energy this week www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to be less scared and anxious (and why it’s a good thing when you know this…
June 20, 2021 18:00 - 6 minutes - 4.59 MBMorning: How to be less scared and anxious (and why it’s a good thing when you know this…it helped me anyway) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve lost my confidence and self belief
June 19, 2021 15:00 - 4 minutes - 3.15 MBMorning chat: I’ve lost my confidence and self belief www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m “good” until something stressful comes up..”I’m a bit of an emotional eater
June 17, 2021 09:00 - 5 minutes - 4.05 MBMorning chat: I’m “good” until something stressful comes up..”I’m a bit of an emotional eater www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m “good” until something stressful comes up..”I’m a bit of an emotional eater
June 17, 2021 09:00 - 5 minutes - 4.05 MBMorning chat: I’m “good” until something stressful comes up..”I’m a bit of an emotional eater www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to keep going when you’d normally have stopped….
June 16, 2021 09:00 - 7 minutes - 5.12 MBMorning chat: how to keep going when you’d normally have stopped…. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to keep going when you’d normally have stopped….
June 16, 2021 09:00 - 7 minutes - 5.12 MBMorning chat: how to keep going when you’d normally have stopped…. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The curious case of boredom eating …
June 15, 2021 07:00 - 5 minutes - 3.76 MBMorning chat: the curious case of boredom eating … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The curious case of boredom eating …
June 15, 2021 07:00 - 5 minutes - 3.76 MBMorning chat: the curious case of boredom eating … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this when it gets hard (not many tell you this…)
June 14, 2021 12:00 - 4 minutes - 3.49 MBMorning chat: remember this when it gets hard (not many tell you this…) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this when it gets hard (not many tell you this…)
June 14, 2021 12:00 - 4 minutes - 3.49 MBMorning chat: remember this when it gets hard (not many tell you this…) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I should have done better”…how to stop dwelling on “shoulds”
June 13, 2021 18:00 - 3 minutes - 2.39 MBMorning chat: “I should have done better”…how to stop dwelling on “shoulds” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I should have done better”…how to stop dwelling on “shoulds”
June 13, 2021 18:00 - 3 minutes - 2.39 MBMorning chat: “I should have done better”…how to stop dwelling on “shoulds” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
When “healthy” snacks become “unhealthy”…
June 13, 2021 17:00 - 8 minutes - 6 MBMorning chat: When “healthy” snacks become “unhealthy”… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
When “healthy” snacks become “unhealthy”…
June 13, 2021 17:00 - 8 minutes - 6 MBMorning chat: When “healthy” snacks become “unhealthy”… www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Do you have to run to lose weight?”
June 12, 2021 16:00 - 5 minutes - 3.64 MBMorning chat: “Do you have to run to lose weight?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I want to be an example for my kids” and lessons from kids ballet
June 12, 2021 13:00 - 4 minutes - 3.43 MBMorning chat: “I want to be an example for my kids” and lessons from kids ballet www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you feel yourself slipping back into “old ways”
June 09, 2021 11:00 - 5 minutes - 4.14 MBMorning chat: what to do if you feel yourself slipping back into “old ways” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you feel yourself slipping back into “old ways”
June 09, 2021 11:00 - 5 minutes - 4.14 MBMorning chat: what to do if you feel yourself slipping back into “old ways” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggle with lunches and end picking in the afternoon?
June 08, 2021 06:00 - 5 minutes - 4.02 MBMorning chat: struggle with lunches and end picking in the afternoon? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggle with lunches and end picking in the afternoon?
June 08, 2021 06:00 - 5 minutes - 4.02 MBMorning chat: struggle with lunches and end picking in the afternoon? Try this www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting