Fruci Fit Podcast artwork

How to keep going when you’d normally have stopped….

Fruci Fit Podcast

English - June 16, 2021 09:00 - 7 minutes - 5.12 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The curious case of boredom eating …

Next Episode: I’m “good” until something stressful comes up..”I’m a bit of an emotional eater

Morning chat: how to keep going when you’d normally have stopped….

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting