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How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes

Fruci Fit Podcast

English - June 24, 2021 07:00 - 6 minutes - 4.28 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Two options….
Next Episode: Morning chat: What if you just did this one thing instead (sabotage) What would be different 5 years from now?

Morning chat: How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes

 

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting