Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
How many times should I exercise a week?
April 03, 2021 09:00 - 7 minutes - 5.28 MBMorning chat: how many times should I exercise a week? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to “get rid” of “cravings” and the “Last Supper”
April 02, 2021 12:00 - 13 minutes - 9.46 MBMorning chat: how to “get rid” of “cravings” and the “Last Supper” / “I’ll start on Monday” effect... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to “get rid” of “cravings” and the “Last Supper”
April 02, 2021 12:00 - 13 minutes - 9.46 MBMorning chat: how to “get rid” of “cravings” and the “Last Supper” / “I’ll start on Monday” effect... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling with the clock change and lessons from the Easter Bunny
April 01, 2021 09:00 - 5 minutes - 3.78 MBMorning chat: struggling with the clock change and lessons from the Easter Bunny www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Rather than focussing on what you need to stop doing
March 30, 2021 09:00 - 9 minutes - 6.5 MBMorning chat: rather than focussing on what you need to stop doing ...try this instead www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why staying the same is a good thing
March 29, 2021 10:00 - 4 minutes - 3.17 MBMorning chat: why staying the same is a good thing www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to build momentum and keep going with your health and fitness
March 26, 2021 11:00 - 9 minutes - 6.26 MBMorning chat: how to build momentum and keep going with your health and fitness... Love this quote: “the same time will pass whether you do nothing or take baby steps towards what you want...” Which means it’s the direction not the speed that counts... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The water is there but I still don’t drink it. I know I need to get up and exercise but why don’t I do it
March 25, 2021 21:00 - 12 minutes - 8.66 MBMorning chat: the water is there but I still don’t drink it. I know I need to get up and exercise but why don’t I do it... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Consider this when trying to curb hunger...
March 24, 2021 14:00 - 9 minutes - 6.91 MBMorning chat: consider this when trying to curb hunger...(especially if you tend to have “cravings”) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from an easy peeler and 5 questions to kickstart your motivation
March 24, 2021 13:00 - 9 minutes - 6.27 MBMorning chat: lessons from an easy peeler and 5 questions to kickstart your motivation www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from an easy peeler and 5 questions to kickstart your motivation
March 24, 2021 13:00 - 9 minutes - 6.27 MBMorning chat: lessons from an easy peeler and 5 questions to kickstart your motivation www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss)
March 24, 2021 10:00 - 11 minutes - 8.17 MBMorning chat: “that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss)
March 24, 2021 10:00 - 11 minutes - 8.17 MBMorning chat: “that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 reasons you’re hungry (and how to fix it )
March 22, 2021 10:00 - 12 minutes - 8.54 MBMorning chat: 5 reasons you’re hungry (and how to fix it ) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
5 reasons you’re hungry (and how to fix it )
March 22, 2021 10:00 - 12 minutes - 8.54 MBMorning chat: 5 reasons you’re hungry (and how to fix it ) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If they can mess up so can we...
March 21, 2021 07:00 - 5 minutes - 4.1 MBMorning chat: if they can mess up so can we... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If they can mess up so can we...
March 21, 2021 07:00 - 5 minutes - 4.1 MBMorning chat: if they can mess up so can we... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How Paula Lost 3 stone since November (even with home schooling and full time work)
March 19, 2021 19:00 - 18 minutes - 12.6 MBHow Paula Lost 3 stone since November (even with home schooling and full time work) www.FruciFit.com frucifitpersonaltraining
Make your worst day better
March 19, 2021 14:00 - 5 minutes - 4.08 MBMorning chat: make your worst day better www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Make your worst day better
March 19, 2021 14:00 - 5 minutes - 4.08 MBMorning chat: make your worst day better www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How long do I need to exercise for? I’m not sure I can put the time in right now...it’ll be easier [insert here]
March 18, 2021 10:00 - 10 minutes - 7.56 MBMorning chat: “how long do I need to exercise for? I’m not sure I can put the time in right now...it’ll be easier [insert here] www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to stay “on track” at the weekend
March 17, 2021 19:00 - 13 minutes - 9.47 MBMorning chat: how to stay “on track” at the weekend www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to stay “on track” at the weekend
March 17, 2021 19:00 - 13 minutes - 9.47 MBMorning chat: how to stay “on track” at the weekend www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I still drink alcohol and lose weight?
March 16, 2021 10:00 - 10 minutes - 7.09 MBMorning chat: Can I still drink alcohol and lose weight? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Here’s why most people fail and what to do instead
March 15, 2021 12:00 - 8 minutes - 5.69 MBMorning chat: here’s why most people fail and what to do instead (comment below with your baseline) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Here’s why most people fail and what to do instead
March 15, 2021 12:00 - 8 minutes - 5.69 MBMorning chat: here’s why most people fail and what to do instead (comment below with your baseline) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if it’s too hard? What if I can’t do it? What about social events?
March 13, 2021 19:00 - 6 minutes - 4.24 MBMorning chat: what if it’s too hard? What if I can’t do it? What about social events? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if it’s too hard? What if I can’t do it? What about social events?
March 13, 2021 19:00 - 6 minutes - 4.24 MBMorning chat: what if it’s too hard? What if I can’t do it? What about social events? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain
March 13, 2021 18:00 - 16 minutes - 11 MBMorning chat: try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain
March 13, 2021 18:00 - 16 minutes - 11 MBMorning chat: try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Try this if you’re struggling to get the motivation to get back on track
March 12, 2021 20:00 - 16 minutes - 11 MBMorning chat: try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is sugar causing us to gain more fat?
March 11, 2021 15:00 - 13 minutes - 9.25 MBMorning chat: is sugar causing us to gain more fat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is sugar causing us to gain more fat?
March 11, 2021 15:00 - 13 minutes - 9.25 MBMorning chat: is sugar causing us to gain more fat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to stop friends/ family sabotaging me and the curious case of the Hot Cross Bun
March 11, 2021 13:00 - 12 minutes - 8.89 MBMorning chat: how to stop friends/ family sabotaging me and the curious case of the Hot Cross Bun www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to stop friends/ family sabotaging me and the curious case of the Hot Cross Bun
March 11, 2021 13:00 - 12 minutes - 8.89 MBMorning chat: how to stop friends/ family sabotaging me and the curious case of the Hot Cross Bun www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ve messed up so I may as well give up”
March 10, 2021 13:00 - 9 minutes - 6.55 MBMorning chat: “I’ve messed up so I may as well give up” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
17 ways to curb your hunger (and cravings)
March 08, 2021 10:00 - 15 minutes - 10.7 MBMorning chat: 17 ways to curb your hunger (and cravings) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fed up of the scales? Try this 2 minute exercise instead
March 07, 2021 09:00 - 7 minutes - 5.19 MBMorning chat: fed up of the scales? Try this 2 minute exercise instead (it’s one of the best measures you can use instantly to measure your health risks) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Fed up of the scales? Try this 2 minute exercise instead
March 07, 2021 09:00 - 7 minutes - 5.19 MBMorning chat: fed up of the scales? Try this 2 minute exercise instead (it’s one of the best measures you can use instantly to measure your health risks) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How long does it take to create a new habit?
March 07, 2021 07:00 - 11 minutes - 8.07 MBMorning chat: how long does it take to create a new habit? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m worried about 21st June and there are so many diets out there, how do I know which one to do or what’s best for me?”
March 05, 2021 21:00 - 7 minutes - 5.21 MBMorning chat: “I’m worried about 21st June and there are so many diets out there, how do I know which one to do or what’s best for me?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m worried about 21st June and there are so many diets out there, how do I know which one to do or what’s best for me?”
March 05, 2021 21:00 - 7 minutes - 5.21 MBMorning chat: “I’m worried about 21st June and there are so many diets out there, how do I know which one to do or what’s best for me?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are the best foods to lower my cholesterol?
March 04, 2021 21:00 - 13 minutes - 9.04 MBMorning chat: what are the best foods to lower my cholesterol ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Just commit to doing this and see what happens today
March 03, 2021 22:00 - 8 minutes - 5.69 MBMorning chat: just commit to doing this and see what happens today www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to change your environment to make you eat less... and lessons from seeded grapes
March 02, 2021 17:00 - 6 minutes - 4.74 MBMorning chat: How to change your environment to make you eat less... and lessons from seeded grapes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to change your environment to make you eat less... and lessons from seeded grapes
March 02, 2021 17:00 - 6 minutes - 4.74 MBMorning chat: How to change your environment to make you eat less... and lessons from seeded grapes www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Try this if you can’t motivate yourself to do it...
March 01, 2021 20:00 - 8 minutes - 6.16 MBMorning chat: Try this if you can’t motivate yourself to do it... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Try this if you can’t motivate yourself to do it...
March 01, 2021 20:00 - 8 minutes - 6.16 MBMorning chat: Try this if you can’t motivate yourself to do it... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something”
February 28, 2021 08:00 - 9 minutes - 6.32 MBMorning chat: “I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something”
February 28, 2021 08:00 - 9 minutes - 6.32 MBMorning chat: “I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting