Lessons from an easy peeler and 5 questions to kickstart your motivation
Fruci Fit Podcast
English - March 24, 2021 13:00 - 9 minutes - 6.27 MBHealth & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: “that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss)
Next Episode: Consider this when trying to curb hunger...
Morning chat: lessons from an easy peeler and 5 questions to kickstart your motivation
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting