Fruci Fit Podcast artwork

“that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss)

Fruci Fit Podcast

English - March 24, 2021 10:00 - 11 minutes - 8.17 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 reasons you’re hungry (and how to fix it )
Next Episode: Lessons from an easy peeler and 5 questions to kickstart your motivation

Morning chat: “that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss)

 www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting