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Consider this when trying to curb hunger...

Fruci Fit Podcast

English - March 24, 2021 14:00 - 9 minutes - 6.91 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lessons from an easy peeler and 5 questions to kickstart your motivation
Next Episode: The water is there but I still don’t drink it. I know I need to get up and exercise but why don’t I do it

Morning chat: consider this when trying to curb hunger...(especially if you tend to have “cravings”)

 www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting