Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
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Episodes
Why this shouldn’t be the only thing you judge yourself on
May 06, 2021 08:00 - 5 minutes - 4.17 MBMorning chat: why this shouldn’t be the only thing you judge yourself on www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Eating when tired and stressed...(how to keep it simple)
May 05, 2021 07:00 - 4 minutes - 3.16 MBMorning chat: eating when tired and stressed...(how to keep it simple) www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One thing that could drastically reduce hunger
May 04, 2021 10:00 - 3 minutes - 2.77 MBMorning chat: one thing that could drastically reduce hunger www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One thing that could drastically reduce hunger
May 04, 2021 10:00 - 3 minutes - 2.77 MBMorning chat: one thing that could drastically reduce hunger www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One thing that could drastically reduce hunger
May 04, 2021 10:00 - 3 minutes - 2.77 MBMorning chat: one thing that could drastically reduce hunger www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
"Failing miserably” compared what?
May 04, 2021 06:00 - 2 minutes - 1.7 MBMorning chat: “failing miserably” compared what? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
"Failing miserably” compared what?
May 04, 2021 06:00 - 2 minutes - 1.7 MBMorning chat: “failing miserably” compared what? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not sure where to start, I haven’t exercised in a while and thought of getting back to it is overwhelming” .. start here
May 03, 2021 16:00 - 4 minutes - 3.12 MBMorning chat:I’m not sure where to start, I haven’t exercised in a while and thought of getting back to it is overwhelming” .. start here www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not sure where to start, I haven’t exercised in a while and thought of getting back to it is overwhelming” .. start here
May 03, 2021 16:00 - 4 minutes - 3.12 MBMorning chat:I’m not sure where to start, I haven’t exercised in a while and thought of getting back to it is overwhelming” .. start here www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from Line of Duty
May 03, 2021 05:00 - 10 minutes - 7.39 MBMorning: Lessons from Line of Duty... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Any tips on how you to sleep better would be great. I get to sleep ok but wake up and then can’t get back to sleep?”
April 30, 2021 12:00 - 11 minutes - 7.63 MBMorning chat: “Any tips on how you to sleep better would be great. I get to sleep ok but wake up and then can’t get back to sleep ?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Quick question if you struggle with snacking in the evening when tired
April 29, 2021 21:00 - 6 minutes - 4.4 MBMorning Chat: quick question if you struggle with snacking in the evening when tired... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 workout away...
April 28, 2021 20:00 - 6 minutes - 4.38 MBMorning chat: 1 workout away... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
1 workout away...
April 28, 2021 20:00 - 6 minutes - 4.38 MBMorning chat: 1 workout away... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I want results faster”... consider this..
April 28, 2021 09:00 - 4 minutes - 2.84 MBMorning chat: “I want results faster”... consider this.. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #WeightLoss #GetFit #Nutrition #HealthyEating #Marlborough #Devizes #Wiltshire #Exercise #FatLoss #Strong #WomensHealth #Fitness #Wiltshire #SeatedExercises #CouplesTraining #PersonalTraining #BodyTransformation #LoseWeight #On-line #InPerson
“I want results faster”... consider this..
April 28, 2021 09:00 - 4 minutes - 2.84 MBMorning chat: “I want results faster”... consider this.. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting #WeightLoss #GetFit #Nutrition #HealthyEating #Marlborough #Devizes #Wiltshire #Exercise #FatLoss #Strong #WomensHealth #Fitness #Wiltshire #SeatedExercises #CouplesTraining #PersonalTraining #BodyTransformation #LoseWeight #On-line #InPerson
Remember this is important too
April 27, 2021 10:00 - 4 minutes - 3.05 MBMorning chat: remember this is important too www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 warning signs in a week...
April 26, 2021 19:00 - 2 minutes - 1.57 MBMorning Chat: 3 warning signs in a week... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 warning signs in a week...
April 26, 2021 19:00 - 2 minutes - 1.57 MBMorning Chat: 3 warning signs in a week... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I was so anxious about coming but so glad I did
April 24, 2021 17:00 - 3 minutes - 2.5 MBMorning chat: I was so anxious about coming but so glad I did www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How Hazel overcomes the snacking in the evening
April 22, 2021 20:00 - 5 minutes - 3.52 MBMorning chat (in the afternoon) - how Hazel overcomes the snacking in the evening www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Are potatoes okay? I seem to gain weight when I eat carbs?
April 22, 2021 07:00 - 5 minutes - 3.65 MBMorning Chat: are potatoes okay? I seem to gain weight when I eat carbs ? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get a handle on your snacking
April 20, 2021 17:00 - 4 minutes - 3.11 MBMorning chat: How to get a handle on your snacking www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get a handle on your snacking
April 20, 2021 17:00 - 4 minutes - 3.11 MBMorning chat: How to get a handle on your snacking www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight”
April 20, 2021 05:00 - 5 minutes - 3.64 MBMorning chat: “I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight”
April 20, 2021 05:00 - 5 minutes - 3.64 MBMorning chat: “I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I know what to do but I have no willpower” try this
April 18, 2021 18:00 - 10 minutes - 7.36 MBMorning chat: “I know what to do but I have no willpower” try thi ww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I know what to do but I have no willpower” try this
April 18, 2021 18:00 - 10 minutes - 7.36 MBMorning chat: “I know what to do but I have no willpower” try thi ww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What happens to your body 30 minutes after you eat a “bad” food
April 17, 2021 16:00 - 3 minutes - 2.31 MBMorning chat (in the afternoon ...again)- what happens to your body 30 minutes after you eat a “bad” food www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
From “how do I lose weight faster?” to “how can I create energy?”
April 17, 2021 12:00 - 6 minutes - 4.64 MBMorning chat: From “how do I lose weight faster?” to “how can I create energy?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if you were just one day away?
April 15, 2021 07:00 - 5 minutes - 3.62 MBMorning chat: what if you were just one day away? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if you were just one day away?
April 15, 2021 07:00 - 5 minutes - 3.62 MBMorning chat: what if you were just one day away? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I was surprised it made such a difference - Fruci Fit Personal Training Wiltshire
April 13, 2021 19:00 - 5 minutes - 3.66 MBMorning chat (in the afternoon) - I was surprised it made such a difference ... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m a bit worried I’m finding it a bit easy, weight is steadily coming down.
April 12, 2021 10:00 - 10 minutes - 7.19 MBMorning chat: “I’m a bit worried I’m finding it a bit easy, weight is steadily coming down. I’d like It to come off quicker but the moment I try to do more I start to sabotage“ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m a bit worried I’m finding it a bit easy, weight is steadily coming down.
April 12, 2021 10:00 - 10 minutes - 7.19 MBMorning chat: “I’m a bit worried I’m finding it a bit easy, weight is steadily coming down. I’d like It to come off quicker but the moment I try to do more I start to sabotage“ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m not sure I’ll be fit enough”
April 12, 2021 10:00 - 4 minutes - 3.22 MBMorning chat: “I’m not sure I’ll be fit enough” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.
April 10, 2021 17:00 - 1 minute - 1.34 MBMorning chat: There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.
April 10, 2021 17:00 - 1 minute - 1.34 MBMorning chat: There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why to keep going and stop sabotaging you have to look backwards too
April 09, 2021 15:00 - 7 minutes - 5.43 MBMorning chat: why to keep going and stop sabotaging you have to look backwards too. Try this. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?”
April 09, 2021 10:00 - 13 minutes - 9.16 MBMorning chat: “any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can you eat too much fruit and does it turn to fat?
April 07, 2021 09:00 - 7 minutes - 4.89 MBMorning chat: can you eat too much fruit and does it turn to fat? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“dieting” lessons from buying a house plant
April 06, 2021 09:00 - 7 minutes - 5.5 MBMorning chat: “dieting” lessons from buying a house plant www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The one question that holds most people back from getting the results they want...
April 05, 2021 18:00 - 3 minutes - 2.25 MBMorning chat: The one question that holds most people back from getting the results they want... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The one question that holds most people back from getting the results they want...
April 05, 2021 18:00 - 3 minutes - 2.25 MBMorning chat: The one question that holds most people back from getting the results they want... www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does your metabolism slow as you age?
April 05, 2021 09:00 - 10 minutes - 7.05 MBMorning chat: does your metabolism slow as you age? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does your metabolism slow as you age?
April 05, 2021 09:00 - 10 minutes - 7.05 MBMorning chat: does your metabolism slow as you age? www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One quick question to change the way you feel
April 04, 2021 19:00 - 4 minutes - 3.43 MBMorning chat: one quick question to change the way you feel.. www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do it if you’ve got no motivation or willpower
April 04, 2021 10:00 - 12 minutes - 8.84 MBMorning chat: what to do it if you’ve got no motivation or willpower www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do it if you’ve got no motivation or willpower
April 04, 2021 10:00 - 12 minutes - 8.84 MBMorning chat: what to do it if you’ve got no motivation or willpower www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get rid of cravings
April 03, 2021 16:00 - 13 minutes - 9.46 MBHow to get rid of cravings… Quick one today... I did a video yesterday helping you to understand your cravings.. Because when you get this You can look at your marginal gains. Which means where you can get 1% better today? Small habits, compound effect. It probably is not what you think and some of the things I may surprise you.. But let me know what you think https://www.facebook.com/MattFruciNutrition/videos/135349371871568 Matt www.FruciFit.com Helping Wiltshire ladies 40+ get ...